Are you ready to discover the ultimate secret to perfectly tender and flavorful beans without the hassle of soaking? Introducing the "No Soak Oven Beans" recipe—a game-changer for busy cooks and bean lovers alike! With just a few simple ingredients and minimal prep time, you can create a hearty dish that’s sure to impress your family and friends. In just over two hours, you’ll have a delicious, wholesome meal that’s perfect for any occasion. Dive into this easy-to-follow recipe and unlock the savory goodness of oven-baked beans that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 2 hrs
Total Time: 2 hrs 10 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 2 cups dried beans (any variety)
- 1 onion, chopped
- 4 cloves garlic, minced
- 6 cups water
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 325°F (165°C), ensuring the rack is in the middle position.
- Rinse the dried beans thoroughly under cold running water, checking for and removing any small stones or damaged beans.
- In a large Dutch oven or heavy-bottomed oven-safe pot, heat the olive oil over medium heat on the stovetop.
- Add chopped onions and sauté until they become translucent and slightly golden, about 3-4 minutes.
- Add minced garlic and cook for an additional 30-45 seconds, stirring constantly to prevent burning.
- Add the rinsed dried beans to the pot, stirring to combine with the onions and garlic.
- Pour in 6 cups of water, ensuring all beans are fully submerged.
- Season with salt and pepper to taste, keeping in mind that beans absorb flavor during cooking.
- Bring the bean mixture to a brief simmer on the stovetop.
- Cover the pot with a tight-fitting lid and transfer to the preheated oven.
- Bake for approximately 2 hours, checking occasionally and adding more hot water if beans appear dry.
- Beans are done when they are tender and creamy, with no hard centers.
- Remove from oven and let rest for 10-15 minutes before serving.
- Taste and adjust seasoning if needed before serving.
Tips
- Choose Your Beans Wisely: While this recipe works with any variety of dried beans, consider using a mix for added flavor and texture. Popular options include navy beans, pinto beans, and black beans.
- Don’t Skip the Sauté: Sautéing the onions and garlic before adding the beans enhances their flavors, creating a rich base that elevates the entire dish.
- Check for Doneness: Cooking times may vary depending on the type of beans used. Start checking for tenderness around the
- 5-hour mark to ensure they don’t overcook.
- Adjust the Seasoning: Beans absorb flavors during cooking, so don’t be afraid to taste and adjust the salt and pepper before serving. A splash of vinegar or a sprinkle of herbs can also brighten the dish.
- Storage Tips: Leftover beans can be stored in the refrigerator for up to a week or frozen for up to three months. They make a great addition to salads, soups, or as a side dish!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 40g
Protein: 15g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
