Imagine biting into a moist, fluffy muffin that's not only delicious but also incredibly healthy - without a single grain of added sugar! These No Sugar Banana Muffins are about to revolutionize your breakfast and snack game, proving that nutritious can absolutely mean mouthwatering. Perfect for health-conscious foodies, busy parents, and anyone looking to satisfy their sweet tooth without the sugar crash, these muffins are a game-changer that will have everyone asking for your secret recipe.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 3 ripe bananas
- 2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
- In a large mixing bowl, mash the ripe bananas thoroughly with a fork until smooth and creamy, creating a puree-like consistency.
- Add unsweetened applesauce, almond milk, and vanilla extract to the mashed bananas. Mix well until all wet ingredients are fully combined.
- In a separate bowl, whisk together whole wheat flour, baking soda, and salt to ensure even distribution of dry ingredients.
- Gradually fold the dry ingredient mixture into the wet ingredients, stirring gently until just combined. Be careful not to overmix, as this can result in dense muffins.
- Divide the batter evenly among the prepared muffin cups, filling each about 2/3 to 3/4 full.
- Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from oven and let muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Tips
- Choose ultra-ripe bananas: The riper the bananas, the sweeter your muffins will be naturally, eliminating the need for added sugar.
- Don't overmix the batter: Stir just until ingredients are combined to keep your muffins light and tender.
- Check for doneness early: Ovens can vary, so start checking your muffins at 18 minutes to prevent drying out.
- For extra moisture, consider adding a tablespoon of Greek yogurt to the wet ingredients.
- Store muffins in an airtight container at room temperature for up to 3 days, or freeze for up to a month for longer preservation.
- For added nutrition, you can sprinkle some chopped nuts or seeds on top before baking for extra crunch and protein.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 25g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
