Imagine a smoothie that's not just a drink, but a luxurious escape to a sun-drenched tropical paradise – right in your kitchen! This Nut and Mango Smoothie is more than just a beverage; it's a creamy, nutrient-packed adventure that will tantalize your taste buds and supercharge your day with incredible flavors and health benefits. Whether you're a health enthusiast, a busy professional, or someone craving a delicious breakfast alternative, this recipe promises to revolutionize your morning routine with its perfect blend of sweet, nutty, and exotic notes.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 ripe mango, peeled and diced
- 1/2 cup mixed nuts
- 1 cup coconut milk
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (optional)
Instructions
- Prepare your ingredients by peeling and dicing the ripe mango into small, uniform chunks to ensure smooth blending.
- Measure out the mixed nuts and lightly toast them in a dry skillet for 2-3 minutes to enhance their flavor, stirring constantly to prevent burning. Allow the nuts to cool for a few minutes.
- Add the diced mango, toasted mixed nuts, coconut milk, chia seeds, and maple syrup (if using) into a high-powered blender.
- Secure the blender lid and blend on high speed for 45-60 seconds until the mixture becomes completely smooth and creamy, with no visible nut chunks.
- If the smoothie seems too thick, add a little more coconut milk and blend again briefly to reach desired consistency.
- Taste the smoothie and adjust sweetness by adding more maple syrup if needed.
- Pour the smoothie into two glasses, garnish with a few reserved toasted nuts on top, and serve immediately for optimal freshness and temperature.
- For an extra chilled smoothie, you can freeze the mango chunks beforehand or add 2-3 ice cubes during blending.
Tips
- Choose a perfectly ripe mango for maximum sweetness – it should yield slightly when gently pressed.
- Lightly toasting nuts beforehand enhances their flavor profile and adds a delightful depth to your smoothie.
- Use a high-powered blender to ensure a silky-smooth texture without any chunky bits.
- For extra nutrition, experiment with different nut combinations like almonds, cashews, or walnuts.
- If you prefer a thicker smoothie, use frozen mango chunks instead of fresh ones.
- Adjust sweetness with maple syrup, but taste first – a ripe mango might provide enough natural sweetness.
- Chill your glasses beforehand for a more refreshing experience.
- For a protein boost, consider adding a scoop of your favorite protein powder.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 30g
Protein: 8g
Fat: 25g
Saturated Fat: 12g
Cholesterol: 0mg
