Are you craving a decadent chocolate treat that won't derail your keto lifestyle? Look no further! These Nutty Chocolate Keto Bars are about to revolutionize your low-carb dessert game. Imagine sinking your teeth into a rich, chocolatey bar packed with crunchy nuts and absolutely zero guilt - it's not a dream, it's your new favorite keto-friendly indulgence that proves healthy eating can be incredibly delicious!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Keto
Serves: 12 bars
Ingredients
- 1 cup almond flour
- 1/2 cup unsweetened cocoa powder
- 1/2 cup peanut butter
- 1/4 cup erythritol
- 1/4 cup chopped nuts (walnuts or pecans)
Instructions
- Prepare your workspace by lining an 8x8 inch baking pan with parchment paper, ensuring edges are fully covered for easy removal.
- In a large mixing bowl, combine almond flour and unsweetened cocoa powder, whisking thoroughly to eliminate any lumps and create a uniform dry mixture.
- In a separate microwave-safe bowl, warm the peanut butter for 20-30 seconds until it becomes smooth and easily spreadable.
- Add erythritol to the warmed peanut butter and mix until completely integrated, creating a smooth, sweet base.
- Pour the peanut butter mixture into the dry ingredients, stirring consistently until a thick, cohesive dough forms.
- Fold in the chopped nuts, distributing them evenly throughout the mixture for balanced texture and flavor.
- Transfer the mixture into the prepared baking pan, using a spatula to press and spread evenly, ensuring a consistent thickness.
- Refrigerate the pan for 15-20 minutes to allow the bars to set and become firm.
- Remove from refrigerator and cut into 12 equal rectangular bars using a sharp knife.
- Store in an airtight container in the refrigerator for up to one week.
Tips
- Make sure your peanut butter is at room temperature or slightly warmed for easier mixing.
- Use a spatula with a straight edge when pressing the mixture into the pan to ensure an even, smooth surface.
- For extra firmness, you can freeze the bars for 10 minutes instead of refrigerating.
- Choose unsweetened cocoa powder with at least 70% cocoa content for maximum flavor and minimal carbs.
- If you're sensitive to peanuts, you can substitute almond butter for an equally delicious variation.
- Use a sharp knife and wipe it clean between cuts for perfectly neat bar edges.
- For added decadence, you can sprinkle a few extra chopped nuts on top before refrigerating.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 5g
Protein: 6g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 0mg
