Looking for a delicious, hassle-free dinner that will impress your family and friends? Look no further than this One Pan Baked Chicken with Sweet Potatoes! This mouthwatering recipe combines juicy chicken thighs with tender, caramelized sweet potatoes, all roasted to perfection in one convenient pan. With just 10 minutes of prep time and a mere 45 minutes in the oven, you’ll have a wholesome meal that’s bursting with flavor and perfect for any night of the week. Ready to elevate your dinner game? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 2 sweet potatoes, cubed
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 425°F (218°C). Ensure the oven rack is positioned in the middle for even cooking.
- Prepare your ingredients by washing sweet potatoes and cutting them into 1-inch cubes. Pat chicken thighs dry with paper towels to ensure crispy skin.
- In a small bowl, mix olive oil, paprika, salt, and pepper to create a seasoning blend for the chicken and sweet potatoes.
- Place chicken thighs and sweet potato cubes in a large cast-iron skillet or baking sheet. Drizzle the seasoning mixture over the ingredients, ensuring even coating.
- Arrange chicken thighs skin-side up and spread sweet potato cubes in a single layer around the chicken to ensure even roasting.
- Bake in the preheated oven for 40-45 minutes, or until chicken internal temperature reaches 165°F and sweet potatoes are tender and slightly caramelized.
- Remove from oven and let rest for 5 minutes to allow juices to redistribute.
- Garnish with freshly chopped parsley before serving. Serve hot directly from the pan.
Tips
- Choose the Right Chicken: Opt for bone-in, skin-on chicken thighs for the best flavor and moisture. The skin will crisp up beautifully in the oven, adding a delightful texture to your dish.
- Uniform Sweet Potato Cubes: Cut your sweet potatoes into even 1-inch cubes to ensure they cook evenly. This will help them caramelize perfectly and complement the chicken.
- Season Generously: Don’t be shy with the seasoning! Make sure to coat both the chicken and sweet potatoes thoroughly for maximum flavor. Consider adding garlic powder or herbs for an extra kick.
- Use a Cast-Iron Skillet: If you have one, a cast-iron skillet is ideal for this recipe. It retains heat well, helping the chicken skin to crisp up and the sweet potatoes to roast evenly.
- Rest Before Serving: Allow the chicken to rest for about 5 minutes after baking. This step is crucial as it lets the juices redistribute, ensuring every bite is juicy and flavorful.
- Garnish for Presentation: A sprinkle of fresh parsley not only adds a pop of color but also enhances the dish's freshness. Serve directly from the pan for a rustic and inviting presentation!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 21g
Protein: 22g
Fat: 19g
Saturated Fat: 4g
Cholesterol: 80mg
