Looking for a quick and delicious dinner that will impress your family and friends? Look no further than this One Pan Honey Mustard Chicken Thighs with Vegetables! In just 40 minutes, you can whip up a mouthwatering meal that combines tender, juicy chicken thighs with vibrant, roasted vegetables, all drizzled in a sweet and tangy honey mustard sauce. Perfect for busy weeknights or a cozy weekend dinner, this recipe not only saves you time on cleanup but also delivers flavors that will have everyone asking for seconds. Get ready to tantalize your taste buds and elevate your dinner game with this easy, one-pan wonder!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 cups mixed vegetables (carrots, broccoli, bell peppers)
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your chicken and vegetables cook evenly and thoroughly.
- In a small bowl, whisk together the honey and Dijon mustard until well combined. This will be your marinade for the chicken thighs.
- Pat the chicken thighs dry with paper towels and season both sides generously with salt and pepper. This step is important for enhancing the flavor of the chicken.
- In a large oven-safe skillet or baking dish, drizzle a little olive oil to coat the bottom. This will prevent the chicken from sticking and help achieve a nice golden color.
- Place the seasoned chicken thighs in the skillet, skin-side up. Pour the honey mustard mixture evenly over the chicken, ensuring each piece is well coated.
- In a separate bowl, toss the mixed vegetables (carrots, broccoli, bell peppers) with a drizzle of olive oil, salt, and pepper. Make sure the vegetables are evenly coated.
- Arrange the seasoned vegetables around the chicken thighs in the skillet. This allows the flavors to meld together as they cook.
- Place the skillet in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
- Once cooked, remove the skillet from the oven and let it rest for a few minutes. This helps the juices redistribute within the chicken.
- Serve the honey mustard chicken thighs alongside the roasted vegetables, drizzling any remaining sauce from the skillet over the top for added flavor.
Tips
- Marinate for Extra Flavor: If you have a little extra time, consider marinating the chicken thighs in the honey mustard mixture for an hour or even overnight. This will enhance the flavor even more!
- Choose Fresh Vegetables: Opt for fresh, seasonal vegetables to maximize flavor and nutritional value. Feel free to mix and match your favorites—zucchini, asparagus, or sweet potatoes would also work beautifully.
- Check Chicken Doneness: Use a meat thermometer to ensure your chicken thighs reach an internal temperature of 165°F (75°C). This guarantees they are cooked through and safe to eat.
- Don’t Skip the Resting Time: Allow the chicken to rest for a few minutes after baking. This helps the juices redistribute, resulting in a more succulent bite.
- Serve with a Side: For a complete meal, consider serving this dish with a side of rice or crusty bread to soak up the delicious honey mustard sauce.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 18g
Protein: 28g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 140mg
