Looking for a quick and delicious weeknight dinner that will impress your taste buds and your dinner guests? Look no further than this One Pan Parmesan Garlic Salmon with Asparagus! In just 30 minutes, you can whip up a mouthwatering meal that combines tender salmon fillets with vibrant asparagus, all topped with a savory Parmesan-garlic crust. Not only is this dish bursting with flavor, but it also requires minimal cleanup—perfect for busy evenings. Dive into this recipe that promises to elevate your dinner game and keep you coming back for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 200g asparagus
- 2 cloves garlic
- 50g grated Parmesan cheese
- Olive oil
- Salt
- Pepper
- Fresh lemon juice
Instructions
- Preheat the oven to 400°F (204°C). Line a large baking sheet with parchment paper or lightly grease with olive oil.
- Trim the woody ends of the asparagus spears. Arrange the asparagus in a single layer on the prepared baking sheet.
- Pat the salmon fillets dry with paper towels to remove excess moisture. This helps achieve a better sear and crispy exterior.
- Mince the garlic cloves finely. Mix minced garlic with grated Parmesan cheese, a drizzle of olive oil, salt, and black pepper in a small bowl.
- Place the salmon fillets on top of the asparagus, leaving space between each piece. Brush the salmon with olive oil.
- Sprinkle the Parmesan-garlic mixture evenly over the salmon fillets, ensuring complete coverage.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Remove from the oven and immediately squeeze fresh lemon juice over the salmon and asparagus.
- Let the dish rest for 2-3 minutes before serving to allow flavors to meld and salmon to finish cooking.
- Serve hot, garnishing with additional fresh herbs like parsley or dill if desired.
Tips
- Prep Ahead: To save time, you can trim the asparagus and mince the garlic in advance. Store them in the fridge until you're ready to cook.
- Dry the Salmon: Patting the salmon fillets dry before cooking helps achieve a crispy exterior. Don’t skip this step!
- Customize the Seasoning: Feel free to add your favorite herbs or spices to the Parmesan-garlic mixture for an extra flavor boost. Fresh herbs like dill or parsley work wonderfully.
- Check the Salmon: Keep an eye on the salmon while it bakes. It’s done when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C).
- Serve with a Side: Although this dish is complete on its own, consider pairing it with a light salad or some crusty bread to soak up the delicious juices.
Nutrition Facts
Calories: 459kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 9g
Cholesterol: 88mg
