Imagine a dinner that's not just delicious, but also a breeze to prepare - welcome to the world of One Pan Salmon and Veggie Dinner! This mouthwatering recipe is about to revolutionize your weeknight cooking, delivering restaurant-quality flavor with minimal cleanup. Perfect for busy home cooks who crave nutritious, vibrant meals without spending hours in the kitchen, this recipe transforms simple ingredients into a culinary masterpiece that'll have everyone asking for seconds.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 lemon, sliced
Instructions
- Preheat your oven to 425°F (218°C). Select a large sheet pan or baking sheet with raised edges to accommodate all ingredients.
- Pat salmon fillets dry with paper towels to ensure proper seasoning adherence and better browning.
- Drizzle olive oil across the sheet pan, ensuring even coverage to prevent sticking and promote even cooking.
- Arrange sliced broccoli florets, bell pepper strips, and zucchini slices across the pan in a single layer, creating space for salmon fillets.
- Sprinkle garlic powder, salt, and black pepper evenly over vegetables and set aside.
- Place salmon fillets on top of the vegetables, skin-side down if applicable. Season salmon with additional salt, pepper, and garlic powder.
- Arrange lemon slices on top of salmon and around the vegetables to infuse citrus flavor during roasting.
- Transfer sheet pan to preheated oven and roast for 12-15 minutes, or until salmon reaches an internal temperature of 145°F and vegetables are tender-crisp.
- Remove from oven and let rest for 2-3 minutes to allow juices to redistribute.
- Serve immediately, garnishing with fresh herbs like parsley or dill if desired.
Tips
- Pat your salmon fillets completely dry before seasoning - this ensures a beautiful golden crust and helps seasonings stick perfectly.
- Use a large sheet pan with raised edges to prevent any oil or juices from spilling in your oven.
- Cut vegetables into similar-sized pieces to guarantee even cooking and consistent texture.
- Don't overcrowd the pan - leave some space between ingredients to allow proper roasting and caramelization.
- Use a meat thermometer to check salmon's internal temperature, aiming for the perfect 145°F for optimal doneness.
- Let the dish rest for a few minutes after cooking to allow juices to redistribute, ensuring maximum flavor and moisture.
- For extra flavor, experiment with different herb combinations like dill, thyme, or rosemary.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 30g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 85mg
