Looking for a delicious, hassle-free dinner that will have your taste buds dancing? Say hello to the One Pan Sausage and Vegetable Bake! This mouthwatering dish combines juicy sausages with vibrant, roasted vegetables for a meal that’s not only satisfying but also incredibly easy to prepare. In just 45 minutes, you can create a colorful and flavorful feast that’s perfect for busy weeknights or cozy gatherings. Trust us, once you try this recipe, it will become a staple in your kitchen!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 sausages
- 2 bell peppers, sliced
- 1 onion, chopped
- 2 zucchinis, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Ensure the rack is positioned in the center of the oven for even cooking.
- Prepare your vegetables by washing and slicing bell peppers into even strips, chopping the onion into medium-sized pieces, and cutting zucchinis into half-moon shapes approximately 1/2 inch thick.
- Place a large rimmed baking sheet or sheet pan on the countertop. Drizzle the olive oil evenly across the surface to prevent sticking and help vegetables roast properly.
- Arrange the sausages in the center of the baking sheet, spreading the sliced bell peppers, chopped onions, and zucchini around them in a single layer.
- Season the entire pan with salt and freshly ground black pepper. Ensure vegetables and sausages are lightly and evenly coated.
- Transfer the baking sheet to the preheated oven and roast for 25-30 minutes, turning the sausages and vegetables halfway through to ensure even browning and cooking.
- Check that sausages are fully cooked (internal temperature should reach 160°F or 71°C) and vegetables are tender and slightly caramelized.
- Remove from oven and let rest for 5 minutes before serving. This allows juices to redistribute and prevents burning.
- Serve hot directly from the pan, optionally garnishing with fresh herbs like parsley or thyme if desired.
Tips
- Prep Ahead: To save time, you can chop your vegetables and even slice the sausages the night before. Just store them in the fridge until you’re ready to cook!
- Mix It Up: Feel free to customize your vegetable selection based on what you have on hand. Carrots, broccoli, or even sweet potatoes can be great additions.
- Even Cooking: Make sure to spread the vegetables and sausages in a single layer on the baking sheet. This allows for even roasting and prevents steaming.
- Check for Doneness: Use a meat thermometer to ensure your sausages are fully cooked—aim for an internal temperature of 160°F (71°C) for safety.
- Garnish for Flavor: A sprinkle of fresh herbs like parsley or thyme before serving can elevate the dish and add a burst of freshness.
- Serve with Sides: Pair this dish with crusty bread or a light salad to round out the meal and impress your guests!
Nutrition Facts
Calories: 342kcal
Carbohydrates: 8g
Protein: g
Fat: 27g
Saturated Fat: 8g
Cholesterol: 60mg
