Imagine a mouthwatering meal that comes together in just 35 minutes, packed with savory Polish sausages and colorful vegetables, guaranteed to make your taste buds dance! This one-pan wonder is not just a recipe; it's a culinary shortcut that transforms ordinary ingredients into an extraordinary dinner that will have your family begging for seconds. Whether you're a busy professional, a tired parent, or simply someone who loves delicious food without complicated preparation, this Polish Sausage One Pouch Meal is about to become your new go-to recipe.
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Cuisine: Polish
Serves: 4 servings
Ingredients
- 4 Polish sausages
- 2 cups mixed vegetables (carrots, bell peppers, onions)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (204°C). Prepare a large baking sheet by lining it with parchment paper or aluminum foil for easy cleanup.
- Slice the Polish sausages diagonally into 1-inch thick pieces to ensure even cooking and better presentation.
- Wash and chop the mixed vegetables into uniform bite-sized pieces. Aim for roughly 1/2-inch cuts to ensure even cooking.
- In a large mixing bowl, combine the sliced sausages and chopped vegetables. Drizzle olive oil over the ingredients.
- Sprinkle garlic powder, salt, and pepper over the sausages and vegetables. Toss everything together to ensure even seasoning and oil coating.
- Spread the sausage and vegetable mixture evenly on the prepared baking sheet, ensuring a single layer for proper roasting.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring once halfway through to ensure even browning.
- Check that the sausages are heated through and vegetables are tender and slightly caramelized. Internal temperature of sausages should reach 160°F (71°C).
- Remove from oven and let rest for 2-3 minutes before serving. This allows juices to redistribute and prevents burning.
- Serve hot, optionally garnished with fresh herbs like parsley or chives for added flavor and visual appeal.
Tips
- Choose high-quality Polish sausages for the best flavor and texture.
- Cut vegetables and sausages into uniform sizes to ensure even cooking.
- Don't overcrowd the baking sheet - a single layer ensures proper roasting and caramelization.
- Use parchment paper or aluminum foil for easy cleanup and preventing sticking.
- Invest in a meat thermometer to check sausage internal temperature accurately.
- For extra flavor, consider adding dried herbs like thyme or rosemary before roasting.
- Let the dish rest for a few minutes after cooking to allow flavors to meld and juices to redistribute.
- Experiment with different vegetable combinations to keep the recipe exciting and seasonal.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 18g
Fat: 25g
Saturated Fat: 8g
Cholesterol: 65mg
