Get ready to transform your weeknight dinner into a culinary adventure with this mouthwatering One Sheet Pan Mediterranean Chicken recipe! Imagine tender, juicy chicken thighs roasted to perfection, nestled alongside vibrant cherry tomatoes, colorful bell peppers, and caramelized onions - all packed with incredible Mediterranean flavors and requiring minimal cleanup. Whether you're a busy home cook or a flavor enthusiast, this recipe promises to transport your taste buds to the sunny coastlines of the Mediterranean with zero fuss and maximum deliciousness!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 2 cups cherry tomatoes
- 1 cup bell peppers, sliced
- 1/2 cup red onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). This high temperature will help to achieve a nice roast on the chicken and vegetables.
- In a large mixing bowl, combine the chicken thighs, cherry tomatoes, sliced bell peppers, sliced red onion, and minced garlic.
- Drizzle the olive oil over the mixture and sprinkle in the oregano, salt, and pepper. Toss everything together until the chicken and vegetables are well coated with the oil and seasonings.
- Line a large baking sheet with parchment paper or aluminum foil for easier cleanup. Spread the chicken and vegetable mixture evenly on the prepared sheet pan, ensuring the chicken is skin-side up.
- Place the sheet pan in the preheated oven and bake for about 30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The vegetables should be tender and slightly caramelized.
- Once cooked, remove the sheet pan from the oven and let it rest for about 5 minutes. This allows the juices to redistribute within the chicken.
- Serve the Mediterranean chicken and vegetables directly from the sheet pan for a rustic presentation, or transfer to a serving platter. Enjoy your meal!
Tips
- Temperature is Key: Ensure your oven is fully preheated to 425°F for optimal roasting and caramelization.
- Chicken Placement: Always place chicken skin-side up to help the skin crisp beautifully and protect the meat from drying out.
- Even Cutting: Slice vegetables uniformly to ensure they cook evenly and caramelize consistently.
- Seasoning Hack: Massage the olive oil and herbs directly into the chicken and vegetables for maximum flavor absorption.
- Check Internal Temperature: Use a meat thermometer to confirm chicken reaches 165°F for safe consumption.
- Resting Period: Allow the dish to rest for 5 minutes after cooking to let juices redistribute, ensuring moist and flavorful chicken.
- Optional Enhancements: Consider adding fresh herbs like parsley or a squeeze of lemon juice before serving for an extra flavor boost.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 28g
Fat: 22g
Saturated Fat: 5g
Cholesterol: 145mg
