Get ready to ignite your taste buds with the bold and savory flavors of Asia! Our Orange Sesame Stir Fried Tofu with Brussels Sprouts recipe is a game-changer for anyone looking to spice up their meal routine. With a perfect balance of crispy, tender, and tangy, this dish is sure to become a staple in your kitchen. And the best part? It's ready in just 35 minutes! So, what are you waiting for? Dive into this mouth-watering recipe and experience the thrill of a culinary adventure.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 14 oz firm tofu, pressed and cubed
- 2 cups Brussels sprouts, halved
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce
- 1 tablespoon orange juice
- 1 tablespoon sesame seeds
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 green onions, sliced
Instructions
- Begin by preparing the tofu. Press the firm tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes.
- While the tofu is pressing, prepare the Brussels sprouts. Rinse them under cold water, remove any damaged outer leaves, and slice them in half lengthwise.
- In a small bowl, mix together the soy sauce, orange juice, and sesame oil. Set this sauce mixture aside for later use.
- Heat a large non-stick skillet or wok over medium-high heat. Add 1 tablespoon of sesame oil to the pan, allowing it to heat up for about 1 minute.
- Carefully add the cubed tofu to the hot skillet. Cook the tofu for about 5-7 minutes, turning occasionally, until it is golden brown on all sides. Remove the tofu from the skillet and set it aside on a plate.
- In the same skillet, add the remaining 1 tablespoon of sesame oil. Add the halved Brussels sprouts and stir-fry for about 5 minutes until they are tender and slightly caramelized.
- Add the minced garlic and ginger to the Brussels sprouts, stirring for an additional 1-2 minutes until fragrant.
- Return the cooked tofu to the skillet with the Brussels sprouts. Pour the prepared sauce mixture over the tofu and Brussels sprouts, tossing everything together to ensure even coating.
- Continue to cook for another 2-3 minutes, allowing the sauce to thicken slightly and the flavors to meld.
- Once cooked, remove the skillet from heat. Sprinkle sesame seeds and sliced green onions over the stir-fry for garnish.
- Serve the Orange Sesame Stir Fried Tofu with Brussels Sprouts hot, either on its own or over a bed of rice or noodles if desired.
Tips
- To ensure a successful and delicious Orange Sesame Stir Fried Tofu with Brussels Sprouts, follow these expert tips:* Press the tofu for at least 15 minutes to remove excess moisture, resulting in a crisper exterior and a tender interior. * Use a high-quality non-stick skillet or wok to prevent the tofu and Brussels sprouts from sticking and to make cooking and stir-frying a breeze. * Don't overcook the Brussels sprouts - they should be tender but still crisp, with a slight caramelized flavor. * Adjust the amount of soy sauce and orange juice to taste, depending on your desired level of saltiness and sweetness. * Serve the dish hot, garnished with sesame seeds and green onions, for a visually appealing and flavorful meal.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 12g
Protein: 15g
Fat: 14g
Saturated Fat: g
Cholesterol: 0mg
