Craving a delicious, nutrient-packed salad that's both incredibly tasty and waistline-friendly? Look no further than this Oriental Green Salad that promises to tantalize your taste buds while keeping things light and fresh! In just 15 minutes, you can whip up a vibrant, colorful dish that brings the essence of Asian cuisine right to your plate - without the guilt. Whether you're a health-conscious foodie or simply looking to add more excitement to your salad routine, this recipe is about to become your new obsession!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 4 cups mixed greens
- 1/2 cup shredded carrots
- 1/2 cup red bell pepper, sliced
- 1/4 cup edamame
- 2 tablespoons low-fat dressing
- 1 tablespoon sesame seeds
Instructions
- Wash all fresh vegetables thoroughly under cool running water to remove any dirt or debris.
- Prepare the mixed greens by removing any wilted or damaged leaves and pat dry using a clean kitchen towel or salad spinner.
- Slice the red bell pepper into thin, uniform strips approximately 1/4 inch wide.
- Shred the carrots using a box grater or julienne peeler to create thin, consistent strands.
- If using frozen edamame, thaw completely and drain excess moisture before adding to the salad.
- In a large mixing bowl, combine the mixed greens as the base of the salad.
- Layer the shredded carrots, sliced red bell peppers, and edamame evenly over the greens.
- Drizzle the low-fat dressing over the salad, ensuring even distribution.
- Gently toss the salad to mix ingredients and coat with dressing.
- Sprinkle sesame seeds over the top of the salad for added texture and flavor.
- Serve immediately to maintain crispness of the vegetables and freshness of the salad.
Tips
- Freshness is Key: Always use the freshest vegetables possible. The crispness of your greens and the vibrant colors of your bell peppers and carrots will make a huge difference in both presentation and taste.
- Dressing Hack: For an extra flavor boost, try whisking your low-fat dressing with a tiny splash of rice vinegar or a few drops of sesame oil before drizzling.
- Prep in Advance: You can wash and chop your vegetables ahead of time, storing them separately in the refrigerator to maintain maximum crispness.
- Sesame Seed Pro Tip: Lightly toasting your sesame seeds in a dry pan for 1-2 minutes before sprinkling can enhance their nutty flavor and aroma.
- Customize Your Salad: Feel free to add protein like grilled chicken or tofu to make this a more substantial meal while keeping it low-fat and nutritious.
Nutrition Facts
Calories: 75kcal
Carbohydrates: 10g
Protein: 4g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
