Are you ready to transform your tofu game? Say goodbye to soggy, bland tofu and hello to the crispy, golden-brown delight of Oven Fried Breast of Tofu! This Asian-inspired dish is not only a feast for the eyes but also a treat for your taste buds. With just a handful of ingredients and a mere 40 minutes from start to finish, you can whip up a satisfying meal that’s perfect for both weeknight dinners and impressing guests. Dive into this recipe and discover how easy it is to create a plant-based dish that’s packed with flavor and texture!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu
- 1 cup breadcrumbs
- 1/2 cup flour
- 1/2 cup plant-based milk
- 1 tsp garlic powder
- 1 tsp paprika
- Salt to taste
- Pepper to taste
Instructions
- Begin by preheating your oven to 400°F (200°C). This will ensure that the tofu cooks evenly and becomes crispy.
- While the oven is heating, prepare the tofu. Drain the block of firm tofu and press it between paper towels or a clean kitchen towel to remove excess moisture. This step is crucial for achieving a crispy texture.
- Once pressed, cut the tofu into even slices, approximately 1/2 inch thick. This will help them cook evenly and make them easier to handle.
- In one shallow bowl, combine the flour, garlic powder, paprika, salt, and pepper. Mix well to ensure the spices are evenly distributed.
- In a second shallow bowl, pour in the plant-based milk. This will act as the wet mixture to help the breadcrumbs adhere to the tofu.
- In a third shallow bowl, place the breadcrumbs. You can use store-bought breadcrumbs or make your own by processing stale bread in a food processor until fine.
- Now, it's time to bread the tofu slices. Start by dipping each slice into the flour mixture, coating both sides evenly. Shake off any excess flour.
- Next, dip the floured tofu into the plant-based milk, ensuring it is fully coated.
- Finally, transfer the tofu to the bowl with breadcrumbs, pressing gently to ensure the breadcrumbs adhere well to all sides. Place the breaded tofu slices on a baking sheet lined with parchment paper.
- Once all the tofu slices are breaded and arranged on the baking sheet, lightly spray or drizzle them with a bit of oil. This will help them achieve a golden-brown color while baking.
- Place the baking sheet in the preheated oven and bake for 25 minutes, flipping the tofu slices halfway through to ensure even cooking and crispiness.
- After 25 minutes, check for a golden-brown color and crispy texture. If they need more time, continue baking for an additional 5 minutes, keeping a close eye to prevent burning.
- Once done, remove the tofu from the oven and let it cool for a couple of minutes before serving. This will help the crust set and make them easier to handle.
- Serve your oven-fried breast of tofu with your favorite dipping sauce or alongside steamed vegetables and rice for a complete meal. Enjoy!
Tips
- Pressing the Tofu: Don't skip the pressing step! Removing excess moisture is key to achieving that desired crispy texture. You can even weigh the tofu down with a heavy object for about 30 minutes for best results.
- Breadcrumb Options: For added flavor, consider using seasoned breadcrumbs or panko for an extra crunch. You can also make your own breadcrumbs from stale bread for a fresher taste.
- Flavor Variations: Feel free to experiment with different spices in the flour mixture, such as onion powder or chili powder, to customize the flavor to your liking.
- Even Cooking: To ensure even cooking and crispiness, flip the tofu slices halfway through the baking time. This allows both sides to brown beautifully.
- Serving Suggestions: Pair your crispy tofu with a tangy dipping sauce like soy sauce, sweet chili sauce, or a homemade peanut sauce for an extra burst of flavor. Serve alongside steamed vegetables or over a bed of rice for a complete meal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 15g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
