Imagine a dessert that's not just mouthwateringly delicious, but also aligns perfectly with your health-conscious lifestyle. This Paleo Maple Pecan Apple Crisp is the ultimate comfort food that proves healthy eating doesn't mean sacrificing flavor. With its perfect balance of sweet maple, crunchy pecans, and tender, spiced apples, this dessert will transport you to a cozy autumn evening while keeping your paleo diet goals firmly in check.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Paleo
Serves: 6 servings
Ingredients
- 4 cups apples, sliced
- 1/2 cup maple syrup
- 1 cup pecans, chopped
- 1/2 cup almond flour
- 1/4 cup coconut oil, melted
- 1 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C). Prepare an 8x8 inch baking dish by lightly greasing it with coconut oil.
- Wash and core the apples. Slice them thinly, approximately 1/4 inch thick, ensuring uniform cut sizes for even cooking.
- In a mixing bowl, combine sliced apples with 1/4 cup of maple syrup and 1/2 tsp of cinnamon. Toss gently to coat the apples evenly.
- Transfer the maple-coated apple slices into the prepared baking dish, spreading them in an even layer.
- In a separate bowl, mix chopped pecans, almond flour, remaining cinnamon, and salt.
- Pour melted coconut oil and remaining maple syrup into the dry ingredients. Stir until the mixture becomes a crumbly topping.
- Sprinkle the pecan crumble evenly over the apple layer, ensuring complete coverage.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the topping is golden brown and apples are tender.
- Remove from oven and let cool for 10 minutes before serving to allow the crisp to set.
- Serve warm, optionally with a scoop of paleo-friendly coconut milk ice cream or whipped coconut cream.
Tips
- • Choose firm, slightly tart apples like Granny Smith or Honeycrisp for the best texture and flavor balance. • Make sure to slice apples uniformly to ensure even cooking and a consistent texture. • For an extra crispy topping, spread the pecan crumble as thinly and evenly as possible. • Let the crisp rest for 10 minutes after baking to allow the juices to set and the topping to become perfectly crunchy. • For added nutrition, you can sprinkle some chia seeds or hemp hearts into the crumble topping. • If you prefer a less sweet dessert, adjust the maple syrup quantity to taste. • Store leftovers in the refrigerator and reheat in the oven to maintain the crisp's texture.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 28g
Protein: 4g
Fat: 24g
Saturated Fat: 7g
Cholesterol: 0mg
