Get ready to tantalize your taste buds with a guilt-free dessert that's about to become your new obsession! These Paleo Orange Curd Coconut Bars are not just a treat – they're a culinary adventure that combines the zesty brightness of fresh oranges with the rich, satisfying texture of coconut and almond flour. Whether you're following a paleo lifestyle or simply craving a delicious, health-conscious dessert, these bars will transport you to a tropical paradise with every single bite!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Paleo
Serves: 12 bars
Ingredients
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 2 eggs
- 1/2 cup fresh orange juice
- 1 tablespoon orange zest
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal later.
- In a large mixing bowl, combine 1 cup of almond flour and 1/4 cup of coconut flour. Mix well to ensure there are no lumps.
- Add 1/4 cup of melted coconut oil and 1/4 cup of honey (or maple syrup) to the dry ingredients. Stir until the mixture is well combined and resembles a crumbly dough.
- Crack 2 eggs into the bowl and mix until fully incorporated. The mixture should start to come together into a sticky batter.
- In a separate bowl, combine 1/2 cup of fresh orange juice, 1 tablespoon of orange zest, and 1/4 teaspoon of salt. Whisk these ingredients together until well blended.
- Pour the orange juice mixture into the batter and mix until everything is evenly combined. The batter should be smooth and slightly pourable.
- Pour the batter into the prepared baking dish, spreading it evenly with a spatula.
- Bake in the preheated oven for 25 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
- Once baked, remove the dish from the oven and let it cool in the pan for about 10 minutes. Then, lift the bars out using the parchment paper overhang and place them on a wire rack to cool completely.
- Once cooled, cut into 12 equal bars. Serve and enjoy your Paleo Orange Curd Coconut Bars!
Tips
- Ingredient Temperature Matters: Ensure your eggs and coconut oil are at room temperature for the smoothest batter consistency.
- Zest Like a Pro: When zesting oranges, only scrape the bright orange part of the peel, avoiding the bitter white pith underneath.
- Parchment Paper is Your Friend: The overhang technique makes removing and cutting the bars a breeze – no more stuck desserts!
- Check for Doneness: The toothpick test is crucial – it should come out clean with just a few moist crumbs.
- Cooling is Key: Allow the bars to cool completely before cutting to ensure they hold their shape perfectly.
- Storage Tip: These bars can be stored in an airtight container in the refrigerator for up to 5 days, making them a perfect make-ahead treat.
- Optional Enhancement: For an extra flavor boost, try adding a sprinkle of shredded coconut on top before baking!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 4g
Fat: 14g
Saturated Fat: 6g
Cholesterol: 35mg
