Are you ready to embark on a culinary adventure that will transport your taste buds straight to the Caribbean? Our Paleo Slow Cooker Jerk Chicken is not just a meal; it's a vibrant explosion of flavors that will have your family and friends begging for seconds! With just a handful of simple ingredients and minimal prep time, you can create a mouthwatering dish that’s both healthy and incredibly satisfying. Imagine succulent chicken thighs infused with spicy jerk seasoning, tangy lime, and colorful vegetables, all cooked to perfection in your slow cooker. Dive into our recipe and discover how easy it is to bring the tropics to your dinner table!
Prep Time: 15 mins
Cook Time: 6 hrs
Total Time: 6 hrs 15 mins
Cuisine: Caribbean
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 2 tbsp jerk seasoning
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 lime, juiced
- Salt to taste
Instructions
- Begin by gathering all your ingredients: 4 chicken thighs, 2 tablespoons of jerk seasoning, 1 sliced onion, 2 minced cloves of garlic, 1 sliced bell pepper, the juice of 1 lime, and salt to taste.
- In a large bowl, combine the chicken thighs with the jerk seasoning. Make sure the chicken is evenly coated with the seasoning. You can let it marinate for a few minutes for enhanced flavor, but this is optional.
- Prepare your vegetables by slicing the onion and bell pepper. Mince the garlic cloves and set them aside.
- In the slow cooker, add the sliced onion, minced garlic, and sliced bell pepper as the base layer. This will help to infuse the chicken with flavor as it cooks.
- Place the seasoned chicken thighs on top of the vegetables in the slow cooker.
- Pour the lime juice over the chicken and season with salt to taste. The lime juice will add acidity and brightness to the dish.
- Cover the slow cooker with its lid and set it to cook on low for 6 hours. This slow cooking method will make the chicken tender and allow the flavors to meld together.
- Once the cooking time is complete, carefully remove the lid and check the chicken for doneness. The internal temperature should reach at least 165°F (74°C).
- Using tongs, remove the chicken thighs from the slow cooker and let them rest for a few minutes before serving.
- Serve the jerk chicken with the cooked vegetables from the slow cooker. You can garnish with additional lime wedges or fresh herbs if desired.
- Enjoy your Paleo Slow Cooker Jerk Chicken as a flavorful and healthy meal option!
Tips
- Marinate for Extra Flavor: While it's optional, allowing the chicken to marinate in the jerk seasoning for at least 30 minutes (or even overnight) can significantly enhance the flavor profile of your dish.
- Layering is Key: When adding ingredients to the slow cooker, start with the sliced onions, garlic, and bell peppers. This not only adds flavor but also creates a moisture-rich base that helps cook the chicken evenly.
- Adjust the Heat: If you prefer a milder taste, consider using less jerk seasoning or opting for a milder blend. Conversely, if you love heat, feel free to add extra seasoning or some chopped fresh peppers.
- Check for Doneness: Always ensure that the internal temperature of the chicken reaches at least 165°F (74°C). Using a meat thermometer can help you avoid any guesswork.
- Serving Suggestions: Pair your jerk chicken with a fresh salad, cauliflower rice, or steamed vegetables for a complete Paleo meal. Garnishing with fresh herbs or lime wedges can elevate the presentation and flavor.
- Leftovers Make Great Meals: This dish is perfect for meal prep! Store leftovers in the fridge for up to three days or freeze for a quick meal later on.
Nutrition Facts
Calories: 259kcal
Carbohydrates: g
Protein: g
Fat: 15g
Saturated Fat: g
Cholesterol: 70mg
