Get ready to transform your ordinary dinner into an extraordinary culinary adventure! These Pan Fried Salmon Burgers are not just another recipe – they're a gourmet experience that combines the rich, buttery flavor of salmon with a zesty cabbage slaw and creamy avocado aioli. Perfect for seafood lovers and health-conscious foodies, this dish promises to elevate your meal game with minimal effort and maximum flavor. Imagine sinking your teeth into a perfectly crisp salmon patty that's bursting with fresh ingredients and tantalizing textures – this recipe is about to become your new weeknight hero!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound salmon fillets, skin removed
- 1/4 cup breadcrumbs
- 1 egg
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 2 cups shredded cabbage
- 1 avocado, mashed
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Begin by preparing the salmon fillets. If they are not already skinless, remove the skin and cut the salmon into smaller pieces for easier handling. Use a sharp knife to ensure a clean cut.
- In a mixing bowl, combine the salmon pieces, breadcrumbs, egg, Dijon mustard, salt, and black pepper. Use a fork or your hands to mix the ingredients until well combined. The mixture should hold together but not be overly sticky. If it feels too wet, add a little more breadcrumbs.
- Once the mixture is ready, form it into four equally sized patties. Make sure they are compact to prevent them from falling apart during cooking. Place the patties on a plate and refrigerate for about 10 minutes to help them firm up.
- While the patties are chilling, prepare the cabbage slaw. In a large bowl, add the shredded cabbage. You can also add other vegetables such as carrots or bell peppers if desired. Toss the cabbage to ensure even distribution.
- In a separate small bowl, prepare the avocado aioli by mashing the avocado with a fork. Add lime juice, and season with salt and pepper to taste. Mix until smooth and creamy, then set aside.
- Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully add the salmon patties to the skillet. Cook for about 4-5 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 145°F (63°C).
- While the salmon burgers are cooking, toss the cabbage slaw with a little olive oil, salt, and pepper to taste. This will enhance the flavor and make the slaw more vibrant.
- Once the salmon patties are cooked, remove them from the skillet and let them rest for a minute. This will help them retain their juices.
- To assemble the burgers, place a salmon patty on a plate, top it with a generous portion of cabbage slaw, and drizzle with the avocado aioli. You can serve them on buns or lettuce wraps if desired.
- Enjoy your Pan Fried Salmon Burgers with Cabbage Slaw and Avocado Aioli as a delicious and healthy meal!
Tips
- Choose fresh, high-quality salmon for the best flavor and texture. Wild-caught salmon works best for these burgers.
- Chill the salmon patties before cooking to help them hold together and prevent falling apart in the pan.
- Don't overwork the salmon mixture – mix just until ingredients are combined to keep the burgers tender.
- Use a meat thermometer to ensure the salmon reaches 145°F for perfect doneness without overcooking.
- For extra crispiness, use a cast-iron skillet if you have one – it provides the best golden-brown crust.
- If the mixture seems too wet, add a few more breadcrumbs to help bind the patties.
- Feel free to customize the slaw with additional vegetables like julienned carrots or thinly sliced red onions.
- The avocado aioli can be made ahead of time and stored in the refrigerator for up to a day.
- For a low-carb option, serve the salmon burgers over a bed of mixed greens instead of using buns.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days – simply reheat gently to maintain moisture.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 12g
Protein: 28g
Fat: 24g
Saturated Fat: 5g
Cholesterol: 95mg
