Are you craving a mouthwatering meal that's both quick and incredibly delicious? Get ready to transform your ordinary weeknight dinner into a restaurant-worthy experience with this irresistible Pan Grilled Shrimp and Veggies recipe! In just 25 minutes, you'll create a vibrant, flavor-packed dish that will have your family and friends begging for seconds. Imagine succulent shrimp perfectly charred and seasoned, dancing alongside tender, caramelized bell peppers and zucchini – a culinary masterpiece that's as easy to make as it is impressive to serve.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound shrimp, peeled and deveined
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prepare ingredients by thoroughly washing and patting dry the shrimp, bell pepper, and zucchini with paper towels.
- Season shrimp with garlic powder, salt, and pepper in a medium mixing bowl, gently tossing to ensure even coating.
- Heat olive oil in a large skillet or grill pan over medium-high heat, ensuring the pan is evenly heated.
- Add sliced bell peppers and zucchini to the pan, sautéing for 3-4 minutes until vegetables begin to soften and develop slight char marks.
- Push vegetables to one side of the pan and add seasoned shrimp to the other side, allowing direct contact with the hot surface.
- Cook shrimp for 2-3 minutes on each side until they turn pink and develop a light golden color, indicating they are fully cooked.
- Gently mix vegetables and shrimp together in the pan, ensuring everything is heated through and well combined.
- Remove from heat and transfer to a serving platter, allowing to rest for 1-2 minutes before serving.
- Optionally, garnish with fresh herbs like parsley or cilantro for added flavor and visual appeal.
Tips
- Pat ingredients completely dry before cooking to ensure proper caramelization and prevent steaming.
- Use a cast-iron skillet or grill pan for the best sear and flavor development.
- Don't overcrowd the pan – cook shrimp and vegetables in batches if necessary to maintain high heat.
- Watch shrimp closely while cooking; they cook quickly and can become rubbery if overdone.
- For extra flavor, consider adding a squeeze of fresh lemon juice or a sprinkle of red pepper flakes before serving.
- Experiment with different seasoning blends like Cajun or Mediterranean spice mixes to change up the flavor profile.
- Serve immediately for the best texture and temperature, pairing with rice, quinoa, or a fresh salad.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 6g
Protein: 25g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 180mg
