Imagine a dish that transforms simple ingredients into a restaurant-worthy masterpiece in just 25 minutes. This Pan Seared Halibut with Cherry Tomatoes and Basil is not just a meal, it's a flavor explosion that will transport you straight to the sun-drenched coastlines of Italy. With its golden-crusted halibut, burst of sweet cherry tomatoes, and aromatic fresh basil, this recipe promises to elevate your home cooking from ordinary to extraordinary.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 2 halibut fillets
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar
Instructions
- Begin by gathering all your ingredients: 2 halibut fillets, 1 cup of halved cherry tomatoes, 2 tablespoons of olive oil, 1/4 cup of chopped fresh basil, salt, pepper, and 1 tablespoon of balsamic vinegar.
- Pat the halibut fillets dry with a paper towel to remove excess moisture. This will help achieve a nice sear. Season both sides generously with salt and pepper.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Allow the oil to heat until it shimmers but does not smoke.
- Carefully place the halibut fillets in the skillet, skin-side down if applicable. Cook for about 4-5 minutes without moving them, until the bottom is golden brown and the fish is cooked about halfway through.
- Using a spatula, gently flip the halibut fillets and cook for an additional 3-4 minutes on the other side, or until the fish is opaque and flakes easily with a fork. Remove the halibut from the skillet and transfer to a plate, covering loosely with foil to keep warm.
- In the same skillet, add the halved cherry tomatoes. Sauté for about 2-3 minutes until they begin to soften and release their juices.
- Stir in the chopped basil and balsamic vinegar, cooking for an additional minute to combine the flavors. Season the mixture with salt and pepper to taste.
- To serve, place the halibut fillets on plates and spoon the cherry tomato and basil mixture over the top. Drizzle with any remaining juices from the skillet.
- Garnish with additional fresh basil if desired and enjoy your delicious pan-seared halibut with cherry tomatoes and basil!
Tips
- Pat the halibut fillets completely dry before seasoning to ensure a crispy, beautiful golden-brown sear.
- Use a heavy-bottomed skillet and heat the olive oil until it just starts to shimmer - this prevents sticking and promotes even cooking.
- Avoid moving the fish while it's searing to develop a perfect crust.
- Cook the fish just until it becomes opaque and flakes easily - overcooking will make the halibut tough and dry.
- Let the halibut rest for a minute after cooking to help retain its moisture.
- Fresh basil is key - use it generously for maximum flavor impact.
- The balsamic vinegar adds a subtle tangy sweetness that complements the fish beautifully.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 30g
Fat: 15g
Saturated Fat: g
Cholesterol: 60mg
