Imagine transforming an ordinary dinner into a mouthwatering culinary experience with minimal effort and maximum flavor. This Pan Seared Salmon Spice Rub recipe is your ticket to a restaurant-worthy meal that will have your family and friends begging for seconds. With a perfect blend of spices and a crispy, golden-brown exterior, this salmon dish proves that gourmet cooking can be both simple and incredibly delicious.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 2 salmon fillets, 1 tablespoon of olive oil, 1 teaspoon of paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and salt and pepper to taste.
- Pat the salmon fillets dry with a paper towel to remove excess moisture. This helps achieve a nice sear.
- In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper. Mix well to create your spice rub.
- Rub the spice mixture evenly over both sides of each salmon fillet, ensuring they are well coated.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Allow the oil to heat until it shimmers but does not smoke.
- Carefully place the seasoned salmon fillets in the skillet, skin side down if applicable. Avoid overcrowding the pan; cook in batches if necessary.
- Cook the salmon for about 4-5 minutes on the first side, without moving them, to allow a crust to form.
- Once the salmon is nicely browned, carefully flip the fillets using a spatula.
- Continue cooking on the second side for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove the salmon from the skillet and transfer to a plate. Let it rest for a minute before serving.
- Serve the pan-seared salmon with your choice of sides, such as steamed vegetables or a fresh salad.
Tips
- Pat the salmon fillets completely dry before seasoning to ensure a crisp, beautiful sear.
- Use a heavy-bottomed skillet for even heat distribution and the best crust.
- Don't move the salmon while it's cooking on the first side - this helps develop a gorgeous golden-brown crust.
- Check the salmon's doneness by its ability to flake easily with a fork. The internal temperature should reach 145°F.
- Let the salmon rest for a minute after cooking to help retain its juices and ensure maximum tenderness.
- For extra flavor, try adding a squeeze of fresh lemon just before serving to brighten the dish.
- If you prefer a less crispy exterior, you can lower the heat and cook the salmon for a slightly longer time at a gentler temperature.
Nutrition Facts
Calories: 438kcal
Carbohydrates: 3g
Protein: 39g
Fat: 29g
Saturated Fat: 6g
Cholesterol: 109mg
