Are you ready to elevate your dinner game with a dish that's not only delicious but also surprisingly healthy? Say goodbye to traditional pasta and hello to "Parsnip Noodle Chicken Alfredo"—a delightful twist on the classic Italian favorite that will leave your taste buds dancing! This creamy, savory dish features tender parsnip noodles that soak up the rich Alfredo sauce, making it a guilt-free indulgence you won't want to miss. With just 30 minutes from prep to plate, it’s the perfect meal for busy weeknights or impressing guests with your culinary skills. Dive into this recipe and discover how to create a dish that’s as nutritious as it is satisfying!
Ingredients
- 2 large parsnips, spiralized
- 2 cups cooked chicken, diced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Wash and peel the parsnips thoroughly. Using a spiralizer, create long, noodle-like strands from the parsnips, ensuring they are uniform in thickness.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30-45 seconds until fragrant, being careful not to brown the garlic.
- Add the spiralized parsnip noodles to the skillet. Sauté for 3-4 minutes, stirring occasionally, until the parsnip noodles become slightly tender but still maintain a slight crunch.
- Pour the heavy cream into the skillet and stir to combine with the parsnip noodles. Reduce heat to low-medium.
- Add the diced cooked chicken to the skillet, stirring to distribute evenly throughout the parsnip noodles.
- Sprinkle grated Parmesan cheese over the mixture, stirring continuously to create a smooth, creamy sauce. Allow the cheese to melt completely.
- Season the dish with salt and freshly ground black pepper to taste. Stir to ensure even seasoning.
- Cook for an additional 2-3 minutes, allowing the sauce to thicken and the parsnip noodles to reach desired tenderness.
- Remove from heat and transfer to serving plates. Garnish with freshly chopped parsley for added color and fresh flavor.
- Serve immediately while the Alfredo sauce is hot and creamy, enjoying the unique texture of parsnip noodles.
Tips
- Choosing Parsnips: Look for firm, smooth parsnips without any blemishes or soft spots. The fresher the parsnips, the better the flavor!
- Spiralizing Technique: For the best noodle-like consistency, ensure your parsnips are evenly spiralized. This helps them cook uniformly and maintain a pleasant crunch.
- Garlic Perfection: When sautéing garlic, keep a close eye on it! A few seconds too long can turn it from fragrant to burnt, which can ruin your sauce.
- Creamy Consistency: If you prefer a thicker sauce, let it simmer a bit longer after adding the Parmesan cheese. Just be sure to stir frequently to prevent sticking.
- Garnishing: Fresh parsley not only adds a pop of color but also enhances the dish's flavor. Don’t skip this step for that restaurant-quality presentation!
- Protein Variations: Feel free to experiment with different proteins! Shrimp, turkey, or even a plant-based alternative can be delicious substitutes for chicken.
- Serving Suggestions: Pair your Parsnip Noodle Chicken Alfredo with a side salad or steamed vegetables for a complete and satisfying meal.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 12g
Protein: 25g
Fat: 28g
Saturated Fat: 14g
Cholesterol: 110mg
