Prepare to revolutionize your lunch game with the most mouthwatering, Instagram-worthy salad you've ever encountered! This Peach Tomato Chicken and Blue Cheese Salad is not just a meal - it's a culinary adventure that perfectly balances sweet, savory, and tangy flavors in one incredible dish. Imagine tender, perfectly seasoned chicken nestled among juicy peaches, burst-in-your-mouth cherry tomatoes, and creamy blue cheese crumbles - this isn't just a salad, it's a summer sensation that will have everyone asking for your secret recipe!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 chicken breasts
- 2 peaches, sliced
- 1 cup cherry tomatoes, halved
- ½ cup blue cheese, crumbled
- 4 cups mixed greens
- 2 tablespoons balsamic vinaigrette
- Salt and pepper to taste
Instructions
- Prepare the chicken breasts by patting them dry with paper towels and seasoning generously with salt and pepper on both sides.
- Heat a medium-sized skillet over medium-high heat and add a small amount of olive oil. Once the pan is hot, place the chicken breasts and cook for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
- While the chicken is cooking, wash and prepare the fresh produce. Slice the peaches into thin wedges, halve the cherry tomatoes, and crumble the blue cheese.
- Remove the cooked chicken from the skillet and let it rest for 5 minutes on a cutting board. Then, slice the chicken breasts into thin strips against the grain.
- In a large salad bowl, spread the mixed greens as the base. Arrange the sliced chicken, peach wedges, and cherry tomatoes on top of the greens.
- Sprinkle the crumbled blue cheese evenly over the salad.
- Drizzle the balsamic vinaigrette over the entire salad, ensuring an even distribution of the dressing.
- Gently toss the salad to combine all ingredients and ensure each component is lightly coated with the dressing.
- Serve immediately and enjoy the fresh, vibrant flavors of the Peach Tomato Chicken and Blue Cheese Salad.
Tips
- Temperature Matters: Let your chicken rest for 5 minutes after cooking to ensure maximum juiciness and prevent dry meat.
- Slice Smart: Cut chicken against the grain to guarantee tender, easy-to-eat strips that will make your salad look and taste professional.
- Fresh is Best: Use ripe, in-season peaches for the most intense flavor and sweetness.
- Dressing Distribution: Drizzle balsamic vinaigrette just before serving to keep your greens crisp and prevent wilting.
- Cheese Tip: Crumble blue cheese while it's slightly chilled for the most even and attractive topping.
- Make-Ahead Hack: Prep all ingredients separately and assemble just before serving to maintain the salad's fresh texture and vibrant appearance.
Nutrition Facts
Calories: 218kcal
Carbohydrates: 11g
Protein: 22g
Fat: 10g
Saturated Fat: 4g
Cholesterol: 56mg
