Are you craving a quick, delicious, and nutritious snack that will supercharge your day without turning on the oven? Look no further! These Peanut Butter Chocolate Energy Bites are about to become your new obsession. Packed with protein, natural sweetness, and irresistible chocolate flavor, these little powerhouse bites are perfect for busy mornings, post-workout fuel, or that mid-afternoon energy slump. In just 10 minutes of prep time, you'll create a batch of mouthwatering treats that will have everyone begging for your secret recipe!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 15 bites
Ingredients
- 1 cup peanut butter
- 1/4 cup honey
- 1 cup oats
- 1/4 cup cocoa powder
- 1/4 cup chocolate chips
Instructions
- In a large mixing bowl, combine the creamy peanut butter and honey, stirring until smooth and well blended.
- Add the rolled oats to the peanut butter mixture, mixing thoroughly to ensure even distribution of ingredients.
- Sift the cocoa powder into the mixture, carefully folding it in to prevent clumping and create a consistent chocolate flavor throughout.
- Gently fold in the chocolate chips, distributing them evenly to ensure each bite will have a delightful chocolate burst.
- Cover the bowl and refrigerate the mixture for 15-20 minutes to allow it to firm up slightly, making it easier to form into balls.
- Using clean hands or a small cookie scoop, roll the mixture into compact, uniform balls approximately 1-inch in diameter.
- Place the formed energy bites on a parchment-lined baking sheet or plate.
- Refrigerate the energy bites for at least 30 minutes to help them set and develop a firmer texture.
- Store the energy bites in an airtight container in the refrigerator for up to one week.
- For best flavor and texture, let the energy bites sit at room temperature for 5-10 minutes before serving.
Tips
- Use room temperature ingredients for easier mixing and better texture.
- Choose a smooth, creamy peanut butter for the best consistency.
- If the mixture seems too sticky, chill it in the refrigerator for 15-20 minutes before rolling.
- Use clean, slightly damp hands when forming the balls to prevent sticking.
- For variations, try adding chia seeds, dried fruit, or rolling the bites in shredded coconut.
- Make sure to use old-fashioned rolled oats for the best texture and binding.
- If the mixture is too dry, add a little extra honey; if too wet, add more oats.
- These energy bites can be frozen for up to 3 months for long-term storage.
- For a protein boost, consider adding a scoop of protein powder to the mixture.
- Always store in an airtight container in the refrigerator to maintain freshness.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 10g
Protein: 4g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 0mg
