Imagine your childhood's favorite sandwich transformed into a creamy, protein-rich smoothie that not only satisfies your taste buds but also fuels your body with incredible nutrition! This Peanut Butter Jelly Protein Smoothie is the ultimate breakfast hack that combines the classic comfort of PB&J with the muscle-building power of protein powder. Whether you're a fitness enthusiast, a busy professional, or just someone who loves delicious, quick meals, this recipe is about to become your new obsession.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup almond milk
- 2 tablespoons peanut butter
- 1/2 cup jelly or jam of choice
- 1 banana
- 1 scoop protein powder
- Ice cubes
Instructions
- Begin by gathering all your ingredients: 1 cup of almond milk, 2 tablespoons of peanut butter, 1/2 cup of your favorite jelly or jam, 1 ripe banana, 1 scoop of protein powder, and a handful of ice cubes.
- In a blender, pour in 1 cup of almond milk. This will serve as the base for your smoothie and provide a creamy texture.
- Add 2 tablespoons of peanut butter to the blender. This will give your smoothie a rich, nutty flavor and boost the protein content.
- Next, add 1/2 cup of jelly or jam of your choice. This will add sweetness and a fruity flavor to your smoothie. You can use grape, strawberry, or any flavor you prefer.
- Peel the banana and break it into chunks. Add the banana to the blender. This will add natural sweetness and creaminess to the smoothie.
- Now, add 1 scoop of protein powder. Choose a flavor that complements the other ingredients, such as vanilla or chocolate.
- If you prefer a chilled smoothie, add a handful of ice cubes to the blender. This will make your smoothie refreshing and thicker.
- Secure the lid on the blender and blend on high speed until all the ingredients are well combined and the mixture is smooth. This should take about 30 seconds to 1 minute.
- Once blended, check the consistency of your smoothie. If it’s too thick, you can add a little more almond milk and blend again until you reach your desired consistency.
- Pour the smoothie into two glasses, dividing it equally. You can garnish with a slice of banana or a drizzle of peanut butter on top if desired.
- Serve immediately and enjoy your delicious Peanut Butter Jelly Protein Smoothie!
Tips
- Choose a high-quality protein powder that complements the smoothie's flavor - vanilla or unflavored works best.
- Use ripe bananas for maximum natural sweetness and smoother texture.
- For a thicker smoothie, freeze your banana beforehand or use less almond milk.
- Experiment with different jellies like strawberry, grape, or mixed berry to keep things interesting.
- If you want extra thickness, add a handful of rolled oats or Greek yogurt.
- For a dairy-free version, stick with almond milk or try coconut milk.
- Blend ingredients in the order listed to ensure smooth, even mixing.
- Clean your blender immediately after use to prevent protein powder from hardening.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
