Looking for a vibrant dish that’s as nutritious as it is delicious? Dive into the world of Asian flavors with this irresistible Peanut Soba Noodle Salad! Perfectly cooked soba noodles are tossed with a creamy, savory peanut sauce, fresh veggies, and topped with crunchy peanuts for an explosion of taste in every bite. Whether you're planning a light lunch or a side dish for your next gathering, this recipe will have your taste buds dancing and your guests asking for seconds. Ready to whip up a dish that’s not only quick to prepare but also packed with flavor? Let’s get started!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 8 ounces soba noodles
- 1/2 cup peanut butter
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 cup shredded carrots
- 1/2 cup bell peppers, sliced
- 1/4 cup chopped peanuts
Instructions
- Fill a large pot with water and bring to a rolling boil over high heat. Add soba noodles and cook according to package instructions, typically 4-5 minutes until noodles are tender but still have a slight bite.
- While noodles are cooking, prepare the peanut sauce by whisking together peanut butter, soy sauce, and sesame oil in a medium mixing bowl until smooth and well combined. If the sauce is too thick, add 1-2 tablespoons of warm water to achieve a pourable consistency.
- Drain the cooked soba noodles in a colander and immediately rinse with cold water to stop the cooking process and cool the noodles. Gently shake to remove excess water.
- Transfer the cooled noodles to a large serving bowl. Add shredded carrots and sliced bell peppers, tossing gently to distribute vegetables evenly.
- Pour the prepared peanut sauce over the noodles and vegetables, using tongs or two large spoons to coat everything thoroughly and ensure even distribution of the sauce.
- Sprinkle chopped peanuts over the top of the salad for added crunch and texture.
- Let the salad sit for 5-10 minutes at room temperature to allow flavors to meld together before serving. Can be served immediately or chilled.
Tips
- Cook Noodles Perfectly: Keep an eye on the soba noodles while they cook; overcooking can lead to a mushy texture. Aim for al dente, which means they should have a slight bite to them.
- Customize Your Veggies: Feel free to add or substitute your favorite vegetables! Cucumber, snap peas, or even edamame can add extra crunch and color to your salad.
- Adjust the Sauce: If you prefer a spicier kick, consider adding a dash of sriracha or chili flakes to the peanut sauce. You can also adjust the thickness by adding more water if needed.
- Chill Before Serving: For an even more refreshing experience, chill the salad in the refrigerator for 30 minutes before serving. This allows the flavors to meld beautifully.
- Make It Ahead: This salad is perfect for meal prep! You can make it a day in advance and store it in the fridge. Just keep the peanuts separate until serving to maintain their crunch.
- Garnish for Extra Flavor: Don’t forget to sprinkle some fresh herbs like cilantro or green onions on top before serving for an added burst of flavor.
Nutrition Facts
Calories: 364kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
