Looking for a refreshing and satisfying meal that’s perfect for any occasion? Look no further than our Pear and Almond Chicken Salad Wraps! This delightful dish combines tender shredded chicken with the sweet crunch of ripe pears and the nutty goodness of sliced almonds, all enveloped in crisp lettuce leaves. Not only is this recipe a feast for the taste buds, but it also comes together in just 35 minutes! Whether you’re prepping for a picnic, a light lunch, or just craving something new, these wraps are sure to impress. Dive into the recipe and discover how easy it is to create a dish that’s both nutritious and delicious!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 ripe pear, diced
- 1/2 cup sliced almonds
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 4 large lettuce leaves or wraps
Instructions
- In a large mixing bowl, combine shredded chicken, diced pear, and sliced almonds.
- In a separate small bowl, whisk together Greek yogurt, honey, Dijon mustard, salt, and pepper until smooth and well-blended.
- Pour the yogurt dressing over the chicken mixture and gently fold ingredients together, ensuring even coating.
- Taste the salad and adjust seasoning as needed, adding more salt, pepper, or honey to balance flavors.
- Lay out lettuce leaves or wraps on a clean work surface.
- Divide the chicken salad mixture evenly among the lettuce leaves or wraps, placing the filling in the center.
- Carefully fold the sides of the lettuce or wrap inward, then roll from bottom to top to create a secure wrap.
- For best presentation, slice wraps diagonally and arrange on a serving plate.
- Optional: Garnish with additional sliced almonds or fresh herbs like chopped parsley or chives.
- Serve immediately or chill for 15-20 minutes to allow flavors to meld together.
Tips
- Choose the Right Chicken: For the best flavor, use rotisserie chicken or leftover grilled chicken. The smoky taste adds depth to the salad.
- Ripeness Matters: Make sure your pear is perfectly ripe for a sweet, juicy bite that complements the savory chicken and crunchy almonds.
- Customize Your Dressing: Feel free to tweak the yogurt dressing! Add herbs like dill or chives for an extra flavor boost, or swap honey for maple syrup for a different sweetness.
- Chill for Flavor: Let the chicken salad chill in the refrigerator for 15-20 minutes before serving. This allows the flavors to meld beautifully.
- Wrap It Right: When assembling your wraps, don’t overfill them to avoid spills. A little goes a long way, and a neat wrap is always more appealing!
- Presentation is Key: For an elegant touch, slice your wraps diagonally and serve them on a colorful platter. A sprinkle of extra almonds or fresh herbs can elevate the dish.
- Make it a Meal Prep: This chicken salad keeps well in the fridge for a couple of days, making it perfect for meal prep. Just keep the wraps separate until you're ready to eat!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 30g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 85mg
