If you’re searching for a quick yet impressive dinner that’s bursting with flavor, look no further than this Perfect Pan Roasted Salmon recipe! In just 25 minutes, you can transform simple salmon fillets into a gourmet meal that will leave your taste buds dancing with delight. With its crispy skin, tender flesh, and zesty lemon infusion, this dish is not only easy to prepare but also a surefire way to wow your family or guests. Ready to elevate your weeknight dinners? Let’s dive into the details!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 salmon fillets
- Salt to taste
- Pepper to taste
- 2 tablespoons olive oil
- 1 lemon, sliced
- Fresh herbs (optional)
Instructions
- Begin by gathering all your ingredients: 2 salmon fillets, salt, pepper, 2 tablespoons of olive oil, 1 lemon sliced, and fresh herbs if desired.
- Pat the salmon fillets dry with paper towels to remove excess moisture. This will help achieve a crispy skin when cooking.
- Season both sides of the salmon fillets generously with salt and pepper. Make sure to coat them evenly for the best flavor.
- In a large skillet, preferably cast iron or non-stick, heat 2 tablespoons of olive oil over medium-high heat until it shimmers but does not smoke.
- Carefully place the salmon fillets skin-side down in the hot skillet. You should hear a sizzle as they hit the pan. Avoid overcrowding the skillet; if necessary, cook in batches.
- Cook the salmon for about 4-5 minutes without moving them. This allows the skin to become crispy and helps the fish cook evenly.
- Once the skin is crispy and the salmon is cooked about halfway up the sides, carefully flip the fillets using a spatula.
- Add the lemon slices to the skillet around the salmon. The lemon will infuse flavor into the fish as it cooks.
- Continue cooking the salmon for another 3-4 minutes on the flesh side, or until the salmon is cooked to your desired doneness. The internal temperature should reach 145°F (63°C) for safe consumption.
- If using fresh herbs, sprinkle them over the salmon during the last minute of cooking for added flavor.
- Once cooked, remove the salmon and lemon slices from the skillet and let them rest for a couple of minutes.
- Serve the pan-roasted salmon with the cooked lemon slices on top or on the side. Enjoy your meal!
Tips
- Choose Fresh Salmon: For the best flavor and texture, opt for fresh, high-quality salmon fillets. Look for vibrant color and a clean smell.
- Dry the Fillets: Patting the salmon dry before seasoning is crucial for achieving that coveted crispy skin. Moisture is the enemy of crispiness!
- Don’t Rush the Cooking: Allow the salmon to cook undisturbed for the first few minutes. This helps develop a beautiful crust and ensures even cooking.
- Monitor the Heat: Keep an eye on the skillet temperature. If the oil starts to smoke, reduce the heat slightly. You want it hot enough to sizzle but not so hot that it burns.
- Use a Meat Thermometer: To ensure perfect doneness, use a meat thermometer. The salmon should reach an internal temperature of 145°F (63°C) for safe consumption.
- Experiment with Herbs: Fresh herbs like dill, parsley, or thyme can add a delightful flavor twist. Sprinkle them on during the last minute of cooking for a fresh burst of taste.
- Serve with Sides: Pair your salmon with a light salad or roasted vegetables to complete the meal. The bright flavors of lemon and herbs complement a variety of sides beautifully.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 1g
Protein: 34g
Fat: 23g
Saturated Fat: g
Cholesterol: 95mg
