Imagine transporting yourself to the sun-drenched coastal villages of Greece with just one bite of this incredible baked fish dish! Psari Spetsiota is not just a recipe, it's a culinary journey that brings the vibrant flavors of the Mediterranean straight to your dining table. Packed with fresh vegetables, aromatic herbs, and perfectly cooked white fish, this dish promises to turn an ordinary dinner into an extraordinary gastronomic experience that will have your family and friends begging for seconds.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 4 white fish fillets (e.g., sea bass)
- 2 tomatoes, chopped
- 1 onion, sliced
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 100ml olive oil
- 1 tablespoon oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 180°C (350°F). This will ensure that your fish cooks evenly and thoroughly.
- Prepare your ingredients by washing the white fish fillets under cold water and patting them dry with paper towels. This helps to remove any excess moisture.
- In a large mixing bowl, combine the chopped tomatoes, sliced onion, sliced bell pepper, and minced garlic. This mixture will create a flavorful bed for the fish.
- Add the olive oil, oregano, salt, and pepper to the vegetable mixture. Stir well to ensure that all the vegetables are coated with the oil and seasoning.
- Spread half of the vegetable mixture evenly on the bottom of a baking dish. This will serve as a base for the fish.
- Place the fish fillets on top of the vegetable mixture in the baking dish. Make sure to arrange them in a single layer for even cooking.
- Top the fish fillets with the remaining vegetable mixture, ensuring they are well covered. This will infuse the fish with flavor as it bakes.
- Cover the baking dish with aluminum foil to retain moisture during cooking. This will help prevent the fish from drying out.
- Place the baking dish in the preheated oven and bake for 20 minutes covered. This allows the fish to cook through while absorbing the flavors of the vegetables.
- After 20 minutes, carefully remove the foil and bake for an additional 10 minutes. This will allow the top to brown slightly and the vegetables to caramelize.
- Once cooked, remove the baking dish from the oven and let it rest for a few minutes before serving. This allows the flavors to settle.
- Serve the Psari Spetsiota hot, garnished with fresh herbs if desired, alongside some crusty bread or a side salad for a complete meal.
Tips
- Choose Fresh Fish: Select high-quality, fresh white fish fillets like sea bass or sea bream for the best flavor and texture.
- Pat Fish Dry: Always pat your fish fillets completely dry before cooking to ensure a perfect, crisp exterior.
- Use High-Quality Olive Oil: Since Greek cuisine relies heavily on olive oil, invest in a good extra virgin olive oil for authentic taste.
- Don't Overcook: White fish cooks quickly, so monitor your baking time carefully to prevent dryness.
- Let It Rest: Allow the dish to rest for a few minutes after baking to let flavors meld and juices redistribute.
- Garnish Creatively: Fresh herbs like parsley or dill can elevate the presentation and add a burst of freshness.
- Serve Immediately: This dish is best enjoyed hot, straight from the oven, paired with crusty bread or a light Greek salad.
Nutrition Facts
Calories: 374kcal
Carbohydrates: g
Protein: g
Fat: 27g
Saturated Fat: 4g
Cholesterol: 60mg
