Craving a mouthwatering sandwich that's both incredibly delicious and surprisingly meat-free? Get ready to revolutionize your BBQ game with these mind-blowing Pulled Mushroom BBQ Sandwiches! Imagine tender, saucy mushrooms that mimic the texture of pulled meat, packed with smoky-sweet BBQ flavor and topped with crisp coleslaw - all ready in just 30 minutes. Whether you're a vegetarian, flexitarian, or just looking to shake up your meal routine, this recipe will have everyone at the table asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups shredded mushrooms
- 1 cup BBQ sauce
- 4 sandwich buns
- 1 tablespoon olive oil
- Coleslaw for topping
Instructions
- Prepare the mushrooms by thoroughly cleaning them and using a fork or your hands to shred king oyster or trumpet mushrooms into thin, pulled-like strands. If using other mushroom varieties, carefully separate them into stringy pieces.
- Heat olive oil in a large skillet over medium-high heat. Add the shredded mushrooms and sauté for 6-8 minutes, stirring occasionally, until they release moisture and start to become slightly crispy at the edges.
- Pour BBQ sauce over the mushrooms, reducing heat to medium-low. Stir to coat the mushrooms completely and let simmer for 10-12 minutes, allowing the sauce to caramelize and the mushrooms to absorb the flavors.
- While mushrooms are simmering, lightly toast the sandwich buns to add a crisp texture and enhance their flavor. You can use a toaster, grill pan, or place them briefly under the broiler.
- Once mushrooms are fully coated and heated through, remove from heat and let rest for 2-3 minutes to allow sauce to set.
- Assemble sandwiches by placing a generous portion of BBQ pulled mushrooms on each toasted bun.
- Top each sandwich with a small handful of coleslaw for added crunch and freshness.
- Serve immediately while mushrooms are warm and buns are crisp.
Tips
- Choose the Right Mushrooms: King oyster or trumpet mushrooms work best for creating that pulled meat-like texture. Shred them carefully using a fork or your hands to achieve those signature stringy strands.
- Maximize Flavor Absorption: Let the mushrooms simmer in BBQ sauce on low heat to ensure they soak up maximum flavor and develop a rich, caramelized coating.
- Crisp Up the Edges: Sauté the mushrooms until they start to get slightly crispy at the edges for added texture and depth of flavor.
- Toast Those Buns: Don't skip toasting the buns - it adds a crucial crisp texture and helps prevent them from getting soggy from the saucy mushrooms.
- Customize Your Sauce: Feel free to experiment with different BBQ sauce varieties or even make your own to personalize the flavor profile.
- Add Fresh Crunch: The coleslaw isn't just a topping - it's a key component that adds freshness and texture to the sandwich.Pro tip: These pulled mushroom sandwiches are perfect for meal prep and can be easily reheated, making them a versatile option for quick lunches or dinners!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 5g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
