Imagine starting your morning with a delicious, nutritious treat that's not just a quick breakfast, but a flavor-packed adventure for your taste buds! These Pumpkin Oatmeal Breakfast Bars are about to revolutionize your morning routine, offering a perfect blend of wholesome ingredients and autumn-inspired spices that will make you forget all about boring, rushed breakfasts. Whether you're a busy professional, a health-conscious foodie, or a pumpkin spice enthusiast, these bars are your new breakfast hero – packed with nutrients, easy to make, and so delicious you'll want to meal prep them every single week!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1/2 cup almond milk
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine rolled oats, cinnamon, nutmeg, ginger, baking powder, and salt. Whisk together to evenly distribute the dry ingredients.
- In a separate medium bowl, mix pumpkin puree, honey (or maple syrup), and almond milk until well combined and smooth.
- Pour the wet ingredients into the dry ingredients and stir until everything is thoroughly incorporated, creating a consistent batter.
- Transfer the mixture to the prepared baking pan, using a spatula to spread it evenly and smooth the top.
- Bake in the preheated oven for 22-25 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
- Remove from the oven and let cool in the pan for 10-15 minutes.
- Using the parchment paper overhang, lift the bars out of the pan and transfer to a wire cooling rack.
- Allow to cool completely for about 30 minutes before cutting into 12 equal bars.
- Store in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.
Tips
- For the best texture, use old-fashioned rolled oats instead of quick oats. They provide a heartier consistency and better structural integrity to your bars.
- Make sure to line your baking pan with parchment paper and leave some overhang – this makes removing and cutting the bars a breeze!
- Don't overmix the batter. Stir just until the ingredients are combined to keep the bars tender and moist.
- For extra flavor, consider adding mix-ins like chopped nuts, dark chocolate chips, or dried cranberries before baking.
- If you prefer a less sweet version, you can reduce the honey or maple syrup slightly or substitute with a sugar-free alternative.
- These bars are perfect for meal prepping – they'll stay fresh in the refrigerator for up to 5 days or can be frozen for up to a month.
- For a protein boost, try adding a scoop of vanilla or unflavored protein powder to the dry ingredients.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 22g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
