Imagine a creamy, dreamy dip that captures the essence of autumn in every single bite - our Pumpkin Yogurt Fruit Dip is about to become your new obsession! This incredibly simple yet decadent recipe transforms ordinary Greek yogurt into a luxurious treat that's packed with seasonal flavors and nutrition. Whether you're hosting a fall gathering, looking for a quick dessert, or craving a healthier snack option, this dip is your ultimate game-changer that takes just 5 minutes to prepare.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup Greek yogurt
- 1/2 cup pumpkin puree
- 1/4 cup maple syrup
- 1 teaspoon pumpkin pie spice
- Assorted fresh fruits for dipping (apples, bananas, strawberries)
Instructions
- Gather all the ingredients: 1 cup of Greek yogurt, 1/2 cup of pumpkin puree, 1/4 cup of maple syrup, 1 teaspoon of pumpkin pie spice, and assorted fresh fruits for dipping such as apples, bananas, and strawberries.
- In a mixing bowl, combine the Greek yogurt and pumpkin puree. Use a spatula or whisk to blend them together until smooth and well combined.
- Add the maple syrup to the mixture. This will add sweetness and a hint of richness to the dip. Mix thoroughly until the syrup is fully incorporated.
- Sprinkle in the pumpkin pie spice. This spice blend will enhance the flavor of the dip, giving it that classic fall taste. Stir well to ensure the spice is evenly distributed throughout the mixture.
- Once all ingredients are combined, taste the dip and adjust sweetness if necessary by adding more maple syrup, depending on your preference.
- Transfer the dip to a serving bowl. You can also chill it in the refrigerator for a short period if you prefer a cooler dip.
- Prepare your assorted fresh fruits by washing them thoroughly. Slice the apples and bananas into bite-sized pieces, and arrange the strawberries as they are or slice them in half if desired.
- Serve the pumpkin yogurt fruit dip alongside the fresh fruits for dipping. Enjoy this delicious and healthy treat with family and friends!
Tips
- Use full-fat Greek yogurt for the richest, creamiest texture
- Make sure your pumpkin puree is pure pumpkin, not pumpkin pie filling
- Chill the dip for 30 minutes before serving to enhance flavor melding
- For extra indulgence, try adding a sprinkle of cinnamon on top
- Experiment with different fruits for dipping - pears and grapes work wonderfully too
- This dip can be stored in the refrigerator for up to 3 days in an airtight container
- For a vegan version, substitute Greek yogurt with coconut yogurt
Nutrition Facts
Calories: 89kcal
Carbohydrates: g
Protein: g
Fat: 0g
Saturated Fat: 0g
Cholesterol: mg
