Looking for a hearty and wholesome dish that won’t take hours to prepare? Dive into the vibrant flavors of the Middle East with our Quick and Easy Vegan Potato Fava Bean Soup! This delightful recipe combines tender potatoes and creamy fava beans in a savory broth, creating a comforting bowl that’s perfect for any occasion. Whether you're a seasoned vegan or just looking to add more plant-based meals to your diet, this soup is not only simple to make but also packed with nutrients and taste. Ready to impress your taste buds and warm your soul? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 2 cups fava beans, cooked
- 3 medium potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Rinse the fava beans if they are canned or frozen, and set them aside. Dice the potatoes into small cubes, chop the onion, and mince the garlic.
- In a large pot, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional minute, stirring frequently to prevent the garlic from burning.
- Next, add the diced potatoes to the pot and stir well to combine with the onion and garlic. Cook for about 5 minutes, allowing the potatoes to soften slightly.
- Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and add the cooked fava beans, cumin, salt, and pepper to taste.
- Cover the pot and let the soup simmer for about 15 minutes, or until the potatoes are tender when pierced with a fork.
- Once the potatoes are cooked, use an immersion blender to blend the soup until smooth, or transfer the soup in batches to a countertop blender. Blend until you reach your desired consistency.
- Taste the soup and adjust the seasoning with more salt, pepper, or cumin as needed.
- Serve the soup hot, garnished with fresh herbs like parsley or cilantro if desired. Enjoy your Quick and Easy Vegan Potato Fava Bean Soup!
Tips
- Prep Ahead: To save time, you can prepare the ingredients in advance. Dice the potatoes, chop the onion, and mince the garlic the night before and store them in the fridge.
- Choose Fresh Fava Beans: If you have access to fresh fava beans, they can elevate the flavor of the soup. Just make sure to peel them before cooking.
- Customize the Spice: Feel free to adjust the cumin and seasoning to your taste. If you enjoy a bit of heat, add a pinch of cayenne pepper or some crushed red pepper flakes.
- Texture Matters: For a chunkier soup, blend only half of the mixture and leave the rest as is. This adds a nice texture while still giving you the creamy consistency.
- Garnish Creatively: Fresh herbs like parsley or cilantro can brighten up the dish. Consider adding a drizzle of olive oil or a squeeze of lemon juice for an extra layer of flavor.
- Storage: This soup stores well in the fridge for up to three days and can be frozen for up to a month. Just reheat on the stove and enjoy!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
