Are you craving a mouthwatering plant-based dish that'll make even meat-lovers do a double-take? Get ready to transform humble tofu into a flavor-packed BBQ sensation that's so quick and easy, you'll wonder why you haven't been making this before! This American-style BBQ tofu recipe is about to become your new go-to meal that promises crispy, saucy perfection with minimal effort and maximum taste.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 block firm tofu, pressed and cubed
- 1 cup BBQ sauce
- 1 tbsp olive oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Remove the tofu from its packaging and press out excess moisture using a tofu press or by wrapping in clean kitchen towels and placing a heavy object on top for 15-20 minutes.
- After pressing, cut the tofu into uniform 1-inch cubes to ensure even cooking and sauce absorption.
- Season the tofu cubes with salt and pepper, gently tossing to distribute the seasoning evenly.
- Heat olive oil in a large non-stick skillet over medium-high heat until the oil shimmers and appears slightly rippling.
- Carefully add tofu cubes to the hot skillet, ensuring they are not overcrowded. Cook for 3-4 minutes on each side, turning gently to create a golden-brown crispy exterior.
- Pour the BBQ sauce over the tofu cubes, reducing heat to medium-low and gently coating each piece, allowing the sauce to caramelize slightly.
- Continue cooking for an additional 5-6 minutes, occasionally turning the tofu to ensure even sauce coverage and heating.
- Remove from heat when tofu is heated through and has a glossy, sticky BBQ coating.
- Transfer to a serving plate and garnish with freshly chopped green onions for added flavor and color.
- Serve immediately while hot, optionally with rice, salad, or your preferred side dish.
Tips
- Press Your Tofu Like a Pro: Always press tofu thoroughly to remove excess moisture. This ensures a crispier texture and better sauce absorption. Use a tofu press or the towel method with weight for 15-20 minutes.
- Cut Uniformly: Ensure all tofu cubes are the same size (about 1 inch) for even cooking and consistent caramelization.
- High Heat is Key: Use a non-stick skillet and get it nice and hot before adding tofu to achieve that golden-brown crispy exterior.
- Don't Overcrowd the Pan: Cook tofu in batches if necessary to ensure each piece gets crispy and browns evenly.
- Choose Your BBQ Sauce Wisely: Select a high-quality BBQ sauce that complements the tofu's mild flavor. Experiment with sweet, spicy, or smoky varieties to find your favorite.
- Garnish for Extra Flavor: The chopped green onions aren't just for looks - they add a fresh, sharp contrast to the sweet and sticky BBQ sauce.
- Serve Immediately: BBQ tofu is best enjoyed hot, straight from the pan, when the sauce is still glossy and the edges are crisp.
Nutrition Facts
Calories: 160kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
