Imagine transforming ordinary vegetables into a stunning, restaurant-worthy side dish in just 15 minutes! This Quick Sesame Snow Peas Carrots recipe is your ticket to an explosion of flavor, color, and nutrition that will make your taste buds dance and your dinner guests wonder if a professional chef secretly invaded your kitchen. With its vibrant colors, nutty sesame essence, and perfectly crisp vegetables, this dish is about to become your new go-to quick and healthy recipe that proves eating well doesn't have to be complicated or time-consuming.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 cup snow peas
- 1 cup carrots, julienned
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame seeds
- Salt and pepper to taste
Instructions
- Wash and prepare the vegetables: Rinse snow peas and trim off the ends. Peel and julienne the carrots into thin, uniform strips approximately 2-3 inches long.
- Heat a large skillet or wok over medium-high heat. Add sesame oil and allow it to warm for about 30 seconds, ensuring even distribution across the cooking surface.
- Add julienned carrots first and stir-fry for 2-3 minutes, allowing them to slightly soften but remain crisp and retain their vibrant orange color.
- Introduce snow peas to the skillet and continue stir-frying for an additional 2-3 minutes. The vegetables should remain bright green and maintain a tender-crisp texture.
- Drizzle soy sauce over the vegetables and quickly toss to ensure even coating. Season with salt and pepper according to personal preference.
- Remove from heat and transfer to a serving dish. Sprinkle sesame seeds evenly over the top for added texture and nutty flavor.
- Serve immediately while hot, as a side dish or light vegetable accompaniment to main courses.
Tips
- Prep is Key: Cut vegetables uniformly to ensure even cooking and beautiful presentation.
- High Heat, Quick Cooking: Use medium-high heat and keep vegetables moving to maintain their crisp texture and bright colors.
- Order Matters: Start with carrots (they take slightly longer to cook) before adding snow peas to prevent overcooking.
- Fresh is Best: Use the freshest vegetables possible for maximum crunch and flavor.
- Don't Overcrowd: Use a large skillet or wok to allow vegetables to stir-fry, not steam.
- Sesame Oil Tip: Add it at the beginning for maximum flavor infusion.
- Serve Immediately: These vegetables are best enjoyed hot and fresh off the stove to preserve their texture and vibrant colors.
Nutrition Facts
Calories: 80kcal
Carbohydrates: 8g
Protein: 2g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
