Craving a mouthwatering Chinese-inspired dish that will make your taste buds dance and impress your dinner guests? Look no further! This Quick Sweet and Sour Pork Stir Fry is about to become your new weeknight superhero. Imagine tender, golden-brown pork pieces, vibrant bell peppers, and juicy pineapple chunks, all wrapped in a tantalizing sweet and sour sauce that will have everyone asking for seconds. The best part? You can whip up this restaurant-quality meal in less time than it takes to order takeout!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 1 pound pork tenderloin, sliced
- 1 cup bell peppers, sliced
- 1 cup pineapple chunks
- 1/2 cup sweet and sour sauce
- 2 tablespoons soy sauce
- 2 tablespoons vegetable oil
- Cooked rice for serving
Instructions
- Begin by gathering all your ingredients: 1 pound of pork tenderloin, sliced into thin strips, 1 cup of bell peppers (any color you prefer), sliced, 1 cup of pineapple chunks (fresh or canned), 1/2 cup of sweet and sour sauce, 2 tablespoons of soy sauce, and 2 tablespoons of vegetable oil. Also, prepare some cooked rice for serving.
- Heat a large skillet or wok over medium-high heat. Once hot, add the 2 tablespoons of vegetable oil, swirling it around to coat the bottom of the pan.
- Add the sliced pork tenderloin to the skillet in a single layer. Allow the pork to sear for about 3-4 minutes without stirring, until it develops a nice golden-brown color on one side.
- Using a spatula, stir the pork to cook the other side for an additional 3-4 minutes, or until the pork is cooked through and no longer pink in the center. Remove the pork from the skillet and set it aside on a plate.
- In the same skillet, add the sliced bell peppers and pineapple chunks. Stir-fry for about 2-3 minutes, or until the bell peppers are slightly tender but still crisp.
- Return the cooked pork to the skillet with the vegetables. Pour in the 1/2 cup of sweet and sour sauce and the 2 tablespoons of soy sauce. Stir well to combine all the ingredients, ensuring the pork and vegetables are evenly coated with the sauce.
- Cook for an additional 2-3 minutes, allowing the sauce to bubble and thicken slightly. Stir occasionally to prevent sticking and to ensure even heating.
- Once everything is heated through and well combined, remove the skillet from heat. Serve the sweet and sour pork stir fry over a bed of cooked rice.
- Enjoy your delicious quick sweet and sour pork stir fry with family or friends!
Tips
- Meat Preparation: For the most tender pork, slice the tenderloin against the grain and ensure the pieces are roughly the same size for even cooking.
- High Heat is Key: Use a wok or large skillet on medium-high heat to achieve that perfect sear on the pork and maintain the crispness of the vegetables.
- Don't Overcrowd: Cook the pork in a single layer to ensure it browns nicely instead of steaming.
- Sauce Secret: For an extra flavor boost, you can make your own sweet and sour sauce by mixing pineapple juice, rice vinegar, ketchup, and a touch of honey.
- Vegetable Variation: Feel free to add other vegetables like onions or snap peas for additional texture and nutrition.
- Rice Pairing: Serve over jasmine or basmati rice for the most authentic experience.
- Make-Ahead Tip: You can slice the pork and prepare the vegetables in advance to make cooking even quicker on busy nights.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 30g
Fat: 12g
Saturated Fat: g
Cholesterol: 90mg
