Are you ready to whip up a delicious, nutritious meal in just 15 minutes? This Quick Veggie Stir Fry with Noodles is not only a feast for the eyes with its vibrant colors but also a delightful explosion of flavors that will tantalize your taste buds! Perfect for busy weeknights or when you need a satisfying dish in a hurry, this Asian-inspired recipe combines fresh mixed vegetables and tender noodles, all coated in a savory soy sauce. Get ready to impress your family or guests with a dish that’s as easy to make as it is to devour!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 4 oz noodles (any type)
- 2 cups mixed vegetables (snap peas, bell peppers, carrots)
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 clove garlic, minced
- 1 tsp sesame seeds (optional)
Instructions
- Prepare all ingredients by washing and chopping vegetables into uniform bite-sized pieces. Mince the garlic finely and set aside.
- Bring a medium pot of water to a boil. Cook noodles according to package instructions until al dente, typically 3-4 minutes. Drain and rinse with cold water to stop cooking, then set aside.
- Heat sesame oil in a large wok or wide skillet over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn.
- Add harder vegetables like carrots first and stir-fry for 2-3 minutes. Then add bell peppers and snap peas, continuing to toss and cook for an additional 2 minutes until vegetables are crisp-tender.
- Add cooked noodles to the vegetable mixture, then pour soy sauce over the top. Toss everything together using tongs or a spatula to ensure even coating and heating.
- Cook for an additional 1-2 minutes, allowing noodles to slightly crisp and absorb the sauce.
- Remove from heat, transfer to serving plates, and sprinkle with sesame seeds if desired. Serve immediately while hot.
Tips
- Prep Ahead: To save time, chop your vegetables in advance and store them in the fridge. This way, when you're ready to cook, everything is ready to go!
- Choose Your Noodles: Feel free to experiment with different types of noodles—rice noodles, egg noodles, or even whole grain options work beautifully in this stir fry.
- Customize Your Veggies: Don’t be afraid to swap in your favorite vegetables! Broccoli, zucchini, or mushrooms can add great texture and flavor.
- Heat Control: Make sure your pan is hot enough before adding the vegetables. This helps achieve that perfect stir-fry texture—crispy on the outside and tender on the inside.
- Add Protein: For a heartier meal, consider adding tofu, chicken, or shrimp. Just cook them first before adding the vegetables to ensure everything is cooked perfectly.
- Garnish for Flavor: A sprinkle of fresh herbs like cilantro or green onions can elevate the dish even further, adding freshness and a pop of color.
- Serve Immediately: Stir fry is best enjoyed fresh off the stove. Serve it hot to savor the delightful combination of flavors and textures!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
