Imagine starting your day with a breakfast so delicious and nutritious that it feels like a culinary hug for your body and soul. This Quinoa Mixed Berry Breakfast Bowl isn't just a meal; it's a vibrant, energizing experience that combines the protein-packed power of quinoa with the sweet, antioxidant-rich burst of mixed berries. Whether you're a health enthusiast, a busy professional, or someone looking to revolutionize their morning routine, this recipe promises to elevate your breakfast game from ordinary to extraordinary.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 cup cooked quinoa
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup
- 1/2 cup yogurt (optional)
- Chopped nuts for topping (optional)
Instructions
- Prepare the quinoa by rinsing it thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
- In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil over medium-high heat.
- Reduce heat to low, cover the pan with a tight-fitting lid, and simmer for 15 minutes or until water is completely absorbed and quinoa is fluffy.
- Remove quinoa from heat and let it sit, covered, for 5 minutes to allow it to steam and become more tender.
- Wash the mixed berries gently under cool water and pat them dry with a clean kitchen towel or paper towels.
- Fluff the cooked quinoa with a fork to separate the grains and release steam.
- Divide the warm quinoa evenly between two serving bowls.
- Top each bowl with a generous handful of mixed berries, distributing strawberries, blueberries, and raspberries.
- Drizzle honey or maple syrup over the quinoa and berries for added sweetness.
- If desired, add a dollop of yogurt in the center of each bowl for creaminess.
- Sprinkle chopped nuts over the top for extra crunch and nutrition.
- Serve immediately while the quinoa is still warm and enjoy your nutritious breakfast bowl.
Tips
- Rinse quinoa thoroughly to remove the natural saponin coating, which can make it taste bitter.
- Use a 2:1 water to quinoa ratio for perfectly fluffy grains.
- Let quinoa rest after cooking to achieve optimal texture.
- Choose fresh, seasonal berries for maximum flavor and nutrition.
- For added protein, consider using Greek yogurt.
- Experiment with different nuts like almonds, walnuts, or pecans for varied crunch.
- Prep quinoa in advance to make morning assembly quick and easy.
- For a vegan version, use maple syrup and plant-based yogurt.
- Toast nuts lightly before adding for enhanced flavor.
- Adjust sweetness with honey or maple syrup to suit your taste preferences.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 8g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 5mg
