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Quinoa with Roasted Corn Zucchini

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Quinoa with Roasted Corn Zucchini

Get ready to elevate your culinary game with this incredible Quinoa with Roasted Corn Zucchini recipe that's not just a dish, but a flavor explosion waiting to happen! Imagine a perfectly balanced meal that combines the nutty richness of quinoa, the sweet char of roasted corn, and the fresh crunch of zucchini - all in one spectacular plate. Whether you're a health-conscious foodie or just looking for a quick and delicious meal, this recipe promises to tantalize your taste buds and impress even the pickiest eaters.

Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 1 cup quinoa
  2. 2 cups vegetable broth
  3. 1 cup corn, roasted
  4. 1 zucchini, diced
  5. 2 tablespoons olive oil
  6. Salt and pepper to taste

Instructions

  1. Rinse the quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
  2. In a medium saucepan, combine the rinsed quinoa with vegetable broth. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15-18 minutes until liquid is absorbed and quinoa is fluffy.
  3. While quinoa is cooking, preheat the oven to 425°F (220°C). Spread corn kernels on a baking sheet and drizzle with 1 tablespoon of olive oil. Roast for 10-12 minutes, stirring once halfway through, until kernels are lightly charred and golden.
  4. Dice the zucchini into small, uniform cubes to ensure even cooking.
  5. In a separate skillet, heat the remaining olive oil over medium heat. Sauté the diced zucchini for 3-4 minutes until slightly tender but still crisp.
  6. Once quinoa is cooked, fluff with a fork and let it rest for 5 minutes.
  7. Gently fold the roasted corn and sautéed zucchini into the quinoa.
  8. Season with salt and pepper to taste, mixing thoroughly to distribute flavors evenly.
  9. Serve hot as a main dish or side, garnishing with fresh herbs if desired.

Tips

  1. Always rinse quinoa thoroughly to remove its natural coating (saponin) which can taste bitter.
  2. Use a 2:1 liquid to quinoa ratio for perfectly fluffy grains every time.
  3. For extra flavor, consider toasting quinoa in a dry pan for 1-2 minutes before adding liquid.
  4. Don't skip roasting the corn - it adds a smoky sweetness that transforms the entire dish.
  5. Cut zucchini into uniform sizes to ensure even cooking and a beautiful presentation.
  6. Let the quinoa rest after cooking to help it absorb remaining moisture and become extra fluffy.
  7. Feel free to add fresh herbs like parsley or cilantro for an extra burst of freshness.
  8. This dish can be easily made vegan and is naturally gluten-free!

Nutrition Facts

Calories: 250kcal

Carbohydrates: 40g

Protein: 8g

Fat: 9g

Saturated Fat: g

Cholesterol: 0mg

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