Imagine a jam so delicious, so nutritious, and so easy to make that it'll revolutionize your morning routine! This vegan and gluten-free Raspberry Chia Seed Jam is not just a condiment - it's a superfood sensation that will tantalize your taste buds while delivering a powerful punch of nutrients. Whether you're a health enthusiast, a busy professional, or someone who simply loves incredible flavors, this recipe is about to become your new obsession!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Vegan
Serves: 1 cup
Ingredients
- 2 cups fresh raspberries
- 1/4 cup maple syrup
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
Instructions
- Begin by rinsing the fresh raspberries under cold water to remove any dirt or impurities. Gently pat them dry with a clean kitchen towel.
- In a medium-sized saucepan, add the rinsed raspberries and place them over medium heat. Allow the raspberries to cook for about 5 minutes, stirring occasionally. The raspberries will begin to break down and release their natural juices.
- Once the raspberries are softened, add the maple syrup to the saucepan. Stir well to combine the syrup with the raspberries, enhancing the sweetness of the mixture.
- Continue to cook the raspberry and maple syrup mixture for an additional 3-5 minutes, allowing it to bubble gently. You can mash the raspberries with a fork or a potato masher to achieve your desired consistency.
- After the mixture has cooked down, remove the saucepan from the heat. Stir in the chia seeds and vanilla extract, mixing well to ensure the chia seeds are evenly distributed throughout the jam.
- Let the mixture sit for about 5-10 minutes. During this time, the chia seeds will absorb the liquid and thicken the jam. You can stir occasionally to check the consistency.
- Once the jam has thickened to your liking, transfer it to a clean glass jar or container. Allow it to cool completely before sealing it with a lid.
- Store the raspberry chia seed jam in the refrigerator for up to 2 weeks. Enjoy it spread on toast, mixed into yogurt, or as a topping for your favorite desserts!
Tips
- Choose ripe, fresh raspberries for the most intense flavor and natural sweetness.
- Use a potato masher for a chunkier texture, or blend for a smoother consistency.
- Adjust maple syrup quantity based on the sweetness of your raspberries.
- Stir chia seeds thoroughly to prevent clumping.
- Allow the jam to cool completely before storing to achieve optimal thickness.
- For an extra flavor boost, consider adding a pinch of cinnamon or a splash of lemon juice.
- Use a glass jar with an airtight lid for storage to maintain freshness.
- If the jam becomes too thick, simply stir in a little water to reach desired consistency.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 22g
Protein: 2g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
