Looking to elevate your salad game with a dish that's both delicious and nutritious? Look no further than this vibrant Raw Kale Side Salad! Packed with fresh ingredients and bursting with flavor, this salad is not only a feast for the eyes but also a powerhouse of health benefits. In just 10 minutes, you can whip up this simple yet satisfying recipe that will leave your taste buds dancing and your body thanking you. Ready to discover the secret to a perfect kale salad? Let’s dive in!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Kale, chopped
- Cherry tomatoes, halved
- Olive oil
- Lemon juice
- Salt
- Pepper
- Parmesan cheese, grated
Instructions
- Thoroughly wash the kale leaves under cold running water, removing any dirt or debris.
- Pat the kale dry using a clean kitchen towel or salad spinner to remove excess moisture.
- Remove the tough stem from each kale leaf by folding the leaf in half and cutting along the central rib.
- Chop the kale leaves into bite-sized pieces, aiming for roughly 1-inch width strips.
- Wash and halve the cherry tomatoes, cutting them from stem to bottom to create even halves.
- In a large mixing bowl, place the chopped kale leaves.
- Drizzle olive oil over the kale, using approximately 2 tablespoons for 4 servings.
- Squeeze fresh lemon juice over the kale, using about 1 tablespoon.
- Sprinkle salt and freshly ground black pepper to taste.
- Massage the kale with your hands for 2-3 minutes to soften the leaves and help break down their tough texture.
- Add halved cherry tomatoes to the kale mixture.
- Gently toss all ingredients to ensure even distribution.
- Finish by sprinkling grated Parmesan cheese over the top.
- Serve immediately at room temperature for optimal flavor and texture.
Tips
- Choose Fresh Kale: Opt for young, tender kale leaves for a milder flavor and less bitterness. Look for vibrant green leaves without any browning or wilting.
- Massage the Kale: Don’t skip the massaging step! This technique helps break down the tough fibers of the kale, making it more palatable and easier to digest.
- Customize Your Ingredients: Feel free to get creative! Add your favorite nuts, seeds, or other vegetables to enhance the salad's texture and flavor.
- Dress It Up: For a zesty kick, consider adding a splash of apple cider vinegar or a pinch of red pepper flakes to the dressing.
- Serve Fresh: This salad is best enjoyed fresh. If you need to prepare it in advance, keep the dressing separate until you’re ready to serve to maintain the crispness of the kale.
Nutrition Facts
Calories: 75kcal
Carbohydrates: 5g
Protein: 3g
Fat: 5g
Saturated Fat: g
Cholesterol: 5mg
