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RBC Black Beans Rice

RBC Black Beans Rice

Imagine a dish that combines the hearty richness of black beans with perfectly cooked rice, creating a symphony of flavors that will transport your taste buds straight to the vibrant streets of Mexico. This RBC Black Beans Rice isn't just a recipe – it's a culinary journey that promises to become your new go-to comfort meal. Packed with protein, bursting with aromatic spices, and incredibly easy to prepare, this dish is about to revolutionize your weeknight cooking routine!

Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Mexican
Serves: 6 servings

Ingredients

  1. 1 cup black beans
  2. 1 cup rice
  3. 2 cups vegetable broth
  4. 1 onion, chopped
  5. 2 cloves garlic, minced
  6. 1 teaspoon cumin
  7. Salt to taste
  8. Pepper to taste

Instructions

  1. Rinse the black beans thoroughly under cold running water, removing any debris or damaged beans.
  2. If using dried beans, soak them overnight in water. If using canned beans, drain and rinse well.
  3. In a large pot or Dutch oven, heat a small amount of oil over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, about 3-4 minutes.
  4. Add minced garlic to the onions and cook for an additional 30 seconds, stirring constantly to prevent burning.
  5. Stir in cumin, salt, and pepper, allowing the spices to bloom and release their aromatic flavors.
  6. Add the black beans and rice to the pot, stirring to combine with the onion and spice mixture.
  7. Pour in the vegetable broth, ensuring all ingredients are well combined and submerged in liquid.
  8. Bring the mixture to a boil, then reduce heat to low, cover the pot with a tight-fitting lid.
  9. Simmer the rice and beans for approximately 35-45 minutes, or until rice is tender and liquid is absorbed.
  10. Remove from heat and let the dish rest, covered, for 5-10 minutes to allow flavors to meld and rice to fully absorb remaining moisture.
  11. Fluff the rice with a fork, taste, and adjust seasoning if needed before serving.

Tips

  1. Bean Preparation is Key: If using dried beans, always soak them overnight to reduce cooking time and improve digestibility. For a quicker option, canned beans work perfectly too!
  2. Spice Blooming Technique: Take extra time to sauté your spices with onions and garlic. This helps release their full flavor potential and creates a more complex taste profile.
  3. Liquid Ratio Matters: Ensure you have enough vegetable broth to fully cook the rice and beans. The right liquid-to-grain ratio is crucial for achieving that perfect, fluffy texture.
  4. Low and Slow Cooking: Resist the temptation to rush the cooking process. Simmering on low heat allows the flavors to meld and the rice to cook evenly.
  5. Resting Time is Crucial: Don't skip the 5-10 minute resting period after cooking. This allows the rice to absorb any remaining moisture and helps the dish set up perfectly.
  6. Customize Your Flavor: Feel free to add extra herbs like cilantro, or top with a squeeze of lime for a bright, fresh finish. This recipe loves personalization!

Nutrition Facts

Calories: 523kcal

Carbohydrates: g

Protein: g

Fat: g

Saturated Fat: g

Cholesterol: 0mg

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