Discover the vibrant flavors of the Mediterranean with our tantalizing Red and Black Lentil Salad with Capers! This delightful dish not only bursts with color but also packs a powerful punch of nutrition, making it the perfect addition to your meal rotation. In just 45 minutes, you can whip up a fresh, hearty salad that’s as satisfying as it is healthy. Whether you're looking for a light lunch, a side dish, or a protein-packed dinner option, this recipe will leave your taste buds dancing and your guests asking for more. Ready to elevate your salad game? Let’s dive into the recipe!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 cup red lentils
- 1 cup black lentils
- 1/4 cup capers, rinsed
- 1/2 cup red onion, diced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse the red and black lentils separately under cold running water, carefully removing any small stones or debris.
- In two separate medium saucepans, cook the red and black lentils. For red lentils, use 2½ cups of water and cook for about 12-15 minutes until tender but not mushy. For black lentils, use 2½ cups of water and cook for 20-25 minutes until they maintain their shape and are tender.
- Once cooked, drain both types of lentils in a colander and rinse with cold water to stop the cooking process. Allow them to cool completely and drain excess moisture.
- While the lentils are cooling, finely dice the red onion and rinse the capers thoroughly to remove excess salt.
- In a large mixing bowl, combine the cooled red and black lentils, diced red onion, and rinsed capers.
- Create the dressing by whisking together olive oil, lemon juice, salt, and freshly ground black pepper in a small bowl until well combined.
- Pour the dressing over the lentil mixture and gently toss to ensure all ingredients are evenly coated.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Before serving, taste and adjust seasoning if needed. Serve chilled or at room temperature as a refreshing and nutritious salad.
Tips
- Rinse Thoroughly: Always rinse your lentils under cold water before cooking to remove any impurities or debris. This ensures a cleaner taste and texture in your salad.
- Cooking Time Matters: Keep an eye on the cooking times for both lentils. Red lentils cook quickly and should be tender but not mushy, while black lentils need a bit longer to maintain their shape.
- Chill for Flavor: Allow the salad to chill in the refrigerator for at least 30 minutes after mixing. This resting period lets the flavors meld beautifully, enhancing the overall taste.
- Customize Your Dressing: Feel free to experiment with the dressing! Add minced garlic, fresh herbs, or a splash of vinegar for an extra zing that complements the lentils perfectly.
- Add Texture: For added crunch, consider throwing in some diced cucumbers or bell peppers. They will not only enhance the texture but also add more color to your salad.
- Perfect for Meal Prep: This salad keeps well in the fridge, making it an excellent choice for meal prep. Make a big batch to enjoy throughout the week!
- Serve It Right: This salad can be served chilled or at room temperature, making it a versatile option for picnics, barbecues, or family gatherings.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 18g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
