Looking for a delicious and nutritious way to warm up your day? Dive into the vibrant world of flavors with our Red Kale Mustard Green White Bean Soup! Packed with nutrient-rich greens and hearty white beans, this soup not only tantalizes your taste buds but also nourishes your body. In just 40 minutes, you can whip up a comforting bowl that’s perfect for lunch or dinner, and it’s so easy that even novice cooks will shine in the kitchen. Don’t miss out on this delightful recipe that’s sure to become a staple in your home!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups red kale, chopped
- 2 cups mustard greens, chopped
- 1 can (15 oz) white beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Chop the red kale and mustard greens into bite-sized pieces, and set them aside. Drain and rinse the can of white beans, and also set them aside. Chop the onion and mince the garlic.
- In a large pot, heat a tablespoon of olive oil over medium heat. Once the oil is shimmering, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Next, add the chopped red kale and mustard greens to the pot. Stir well to combine with the onion and garlic mixture. Cook for about 5 minutes, or until the greens start to wilt.
- Pour in the vegetable broth, and bring the mixture to a gentle boil. Once boiling, reduce the heat to a simmer.
- Stir in the drained and rinsed white beans. Allow the soup to simmer for about 20 minutes, stirring occasionally, to let the flavors meld together.
- After 20 minutes, taste the soup and season with salt and pepper to your liking. If you prefer a thicker soup, you can use a potato masher to mash some of the beans against the side of the pot.
- Once the soup is seasoned and heated through, remove it from the heat. Serve hot, garnished with a drizzle of olive oil or a sprinkle of red pepper flakes if desired.
- This soup pairs wonderfully with crusty bread or a fresh salad. Enjoy your hearty and nutritious Red Kale Mustard Green White Bean Soup!
Tips
- Prep Ahead: To save time, chop your greens and onion ahead of time. This way, when you’re ready to cook, everything is ready to go!
- Customize Your Greens: Feel free to mix and match other leafy greens like spinach or Swiss chard if you can’t find red kale or mustard greens.
- Flavor Boost: For an extra depth of flavor, consider adding a bay leaf or a splash of lemon juice during cooking. This will elevate the taste of your soup!
- Thicker Consistency: If you prefer a thicker soup, mash some of the white beans against the pot's side or blend a portion of the soup for a creamier texture.
- Serving Suggestions: This soup pairs beautifully with a slice of crusty bread or a fresh salad. Garnish with a drizzle of olive oil or a sprinkle of red pepper flakes for an added kick!
- Storage: Leftover soup can be stored in the fridge for up to 3 days, making it a perfect meal prep option. Just reheat and enjoy!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 10g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
