Welcome to a culinary adventure that will tantalize your taste buds and warm your soul! Our Roast Veg Chickpea Stew is not just another vegetarian dish; it's a vibrant celebration of flavors that will leave you craving more. With its hearty blend of roasted vegetables and protein-packed chickpeas, this stew is perfect for a cozy dinner or meal prep for the week ahead. Ready in just 45 minutes, this recipe is a breeze to make and will have your kitchen smelling heavenly. Dive into this delightful recipe and discover how easy it is to create a wholesome, delicious meal that everyone will love!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 2 cups chickpeas, cooked
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper to prepare for roasting vegetables.
- Dice the zucchini, red bell pepper, and onion into roughly equal-sized pieces, approximately 1-inch cubes. This ensures even roasting and consistent texture.
- In a large mixing bowl, toss the chopped vegetables with 1 tablespoon of olive oil, cumin, salt, and pepper. Ensure the vegetables are evenly coated with the seasoning.
- Spread the seasoned vegetables on the prepared baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, stirring once halfway through, until the vegetables are golden and slightly caramelized.
- While vegetables are roasting, heat the remaining olive oil in a large pot over medium heat. Add minced garlic and sauté for 30-45 seconds until fragrant, being careful not to burn.
- Add the cooked chickpeas and canned diced tomatoes to the pot. Stir to combine and let simmer on low heat for 10 minutes.
- Once the roasted vegetables are done, carefully transfer them from the baking sheet into the pot with the chickpeas and tomatoes. Gently stir to combine all ingredients.
- Let the stew simmer for an additional 5-7 minutes to allow the flavors to meld together. Taste and adjust seasoning with additional salt and pepper if needed.
- Remove from heat and let stand for 2-3 minutes before serving. The stew can be enjoyed on its own or served over rice or with crusty bread.
Tips
- Uniform Cutting: For even roasting, make sure to dice your zucchini, red bell pepper, and onion into similar-sized pieces. Aim for approximately 1-inch cubes to ensure they cook evenly.
- Roasting Perfection: Don’t overcrowd the baking sheet! Spread the vegetables in a single layer to achieve that perfect golden-brown caramelization.
- Flavor Boost: Feel free to experiment with spices! Adding a pinch of smoked paprika or a dash of chili powder can elevate the flavor profile of your stew.
- Simmer for Success: Allow the stew to simmer for a few extra minutes to let the flavors meld beautifully. Taste it before serving and adjust the seasoning to your preference.
- Serving Suggestions: This stew is versatile! Serve it over fluffy rice, with a slice of crusty bread, or even on its own for a satisfying meal. Don’t forget to garnish with fresh herbs like parsley or cilantro for an extra pop of flavor!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
