Are you ready to elevate your dinner game with a dish that’s as vibrant as it is delicious? Dive into the world of Italian cuisine with our Roasted Cherry Tomato and Tuna Pasta, a recipe that promises to tantalize your taste buds and impress your guests! With just a handful of simple ingredients and a mere 30 minutes of your time, you can create a mouthwatering meal that bursts with flavor and color. This delightful combination of sweet, caramelized cherry tomatoes and savory tuna is not just a feast for the eyes but also a comforting embrace for your palate. Don't miss out on this culinary adventure—read on to discover how to make this delectable dish!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 300g pasta
- 250g cherry tomatoes
- 1 can tuna in olive oil
- 2 cloves garlic
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 200°C (400°F). This will prepare your oven for roasting the cherry tomatoes.
- In a large baking dish, place the 250g of cherry tomatoes. Drizzle with 1 tablespoon of olive oil and season with salt and black pepper to taste. Toss gently to coat the tomatoes evenly.
- Roast the cherry tomatoes in the preheated oven for about 15-20 minutes, or until they are blistered and caramelized. Stir halfway through to ensure even roasting.
- While the tomatoes are roasting, bring a large pot of salted water to a boil. Add 300g of pasta to the boiling water and cook according to package instructions until al dente. Reserve about 1 cup of pasta water before draining the pasta.
- While the pasta cooks, peel and finely chop the 2 cloves of garlic. In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped garlic and sauté for about 1-2 minutes, or until fragrant, being careful not to burn it.
- Open the can of tuna in olive oil and drain it slightly, reserving a little of the oil if desired. Add the tuna to the skillet with the sautéed garlic, breaking it up gently with a fork. Cook for an additional 2-3 minutes to heat through.
- Once the cherry tomatoes are roasted, add them to the skillet with the tuna and garlic. Stir gently to combine, allowing the flavors to meld together.
- Add the drained pasta to the skillet, tossing everything together. If the pasta seems dry, gradually add some of the reserved pasta water until you reach your desired consistency.
- Season the pasta with additional salt and black pepper to taste. Toss in freshly chopped parsley for garnish.
- Serve the roasted cherry tomato and tuna pasta hot, garnished with more fresh parsley if desired. Enjoy your delicious Italian meal!
Tips
- Choose the Right Pasta: Opt for pasta shapes that hold sauce well, like fusilli or penne, to maximize flavor in every bite.
- Roast to Perfection: Keep an eye on the cherry tomatoes while they roast. The goal is to achieve a blistered, caramelized exterior that enhances their natural sweetness.
- Don't Skip the Pasta Water: Reserve some pasta water before draining; it’s starchy and can help create a silky sauce that clings beautifully to the pasta.
- Sauté Garlic Carefully: Garlic can burn quickly, so sauté it on medium heat and keep stirring to release its aromatic flavor without turning it bitter.
- Fresh Herbs Matter: Garnishing with fresh parsley not only adds a pop of color but also a burst of freshness that elevates the dish.
- Add a Twist: For an extra kick, consider adding a pinch of red pepper flakes or a squeeze of lemon juice just before serving to brighten the flavors.
- Serve Immediately: This dish is best enjoyed fresh, so serve it right after mixing for that perfect blend of flavors and textures.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 22g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 25mg
