Get ready to transform the humble delicata squash into a mouthwatering sensation that will have everyone begging for seconds! These buffalo-glazed squash fries are not your ordinary side dish - they're a crispy, spicy revelation that bridges the gap between healthy eating and indulgent comfort food. With a perfect golden crunch and a fiery buffalo sauce kick, these fries will revolutionize the way you think about vegetables forever.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 delicata squash, sliced into fries
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- 1/2 cup buffalo sauce
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Wash the delicata squash thoroughly under cool running water. Using a sharp knife, carefully slice off both ends of the squash. Cut the squash in half lengthwise and use a spoon to scoop out the seeds and stringy pulp.
- Slice the squash halves into uniform french fry-shaped strips, approximately 1/2 inch thick. Try to keep the strips as consistent in size as possible to ensure even cooking.
- Place the squash fries in a large mixing bowl. Drizzle olive oil over the fries and sprinkle with salt and freshly ground black pepper. Toss the fries gently to ensure they are evenly coated with oil and seasonings.
- Spread the seasoned squash fries in a single layer on the prepared baking sheet. Ensure the fries are not overcrowded or overlapping to promote crispy roasting.
- Roast in the preheated oven for 20-25 minutes, flipping the fries halfway through cooking time to ensure even browning and crispiness.
- Once the fries are golden brown and slightly crisp around the edges, remove from the oven. Let them cool for 2-3 minutes.
- Transfer the roasted fries to a serving platter and immediately drizzle with buffalo sauce, tossing gently to coat evenly.
- Serve hot as a spicy side dish or appetizer. Optional: Serve with ranch or blue cheese dressing for dipping.
Tips
- Choose firm, bright-colored delicata squash with no soft spots or blemishes for the best texture and flavor.
- Cut fries uniformly to ensure even cooking - aim for 1/2 inch thick strips for optimal crispiness.
- Don't overcrowd the baking sheet. Give each fry space to roast properly and achieve that desirable crispy exterior.
- Flip the fries halfway through cooking to guarantee even browning on all sides.
- Let the fries cool slightly before adding buffalo sauce to help the sauce adhere better and prevent sogginess.
- For extra heat, choose a spicy buffalo sauce or add a dash of hot sauce for more kick.
- Serve immediately for the best texture and temperature - these fries are best enjoyed fresh out of the oven!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 2g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
