Get ready to transform an ordinary vegetable into an extraordinary culinary experience that will tantalize your taste buds and transport you to the aromatic kitchens of the Middle East! These roasted delicata squash rings are not just a side dish – they're a golden, crispy, spice-laden journey that will make you fall in love with vegetables all over again. With just a few simple ingredients and some magic Middle Eastern spices, you'll create a dish so delicious, your family and friends will be begging for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 2 delicata squash
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This temperature will help achieve a nice caramelization on the squash.
- Wash the delicata squash thoroughly under running water to remove any dirt or debris. Pat them dry with a clean kitchen towel.
- Using a sharp knife, carefully slice the delicata squash in half lengthwise. Scoop out the seeds and stringy insides with a spoon. Discard the seeds or save them for roasting later.
- Cut each half of the squash into 1/2-inch thick rings. You should have a mix of half-moon shapes and rings, which will cook evenly.
- In a large mixing bowl, combine the sliced squash rings with olive oil, cumin, coriander, salt, and pepper. Toss the rings until they are evenly coated with the oil and spices.
- Prepare a baking sheet by lining it with parchment paper or lightly greasing it with olive oil to prevent sticking.
- Spread the seasoned squash rings in a single layer on the prepared baking sheet. Ensure they are not overlapping to allow for even roasting.
- Place the baking sheet in the preheated oven and roast the delicata squash for about 30 minutes, flipping the rings halfway through the cooking time. This will help achieve a golden-brown color on both sides.
- After 30 minutes, check for doneness by piercing a ring with a fork. The squash should be tender and slightly caramelized. If needed, roast for an additional 5-10 minutes.
- Once done, remove the baking sheet from the oven and let the roasted delicata squash rings cool for a few minutes.
- Serve the roasted delicata squash rings warm, garnished with fresh herbs like parsley or cilantro if desired. They make a great side dish or can be enjoyed on their own as a healthy snack.
Tips
- Choose firm, bright-colored delicata squash with no soft spots or blemishes for the best results.
- Don't skip the parchment paper – it ensures easy cleanup and prevents sticking.
- For extra crispiness, make sure the squash rings are spread in a single layer without overcrowding.
- Experiment with additional spices like smoked paprika or za'atar for a unique twist.
- If you want a more caramelized finish, broil the rings for 1-2 minutes at the end of cooking.
- Serve immediately for the best texture and flavor – these rings are best enjoyed fresh out of the oven!
Nutrition Facts
Calories: 108kcal
Carbohydrates: 11g
Protein: 2g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
