Are you ready to indulge in a refreshing and vibrant treat that will tantalize your taste buds? Dive into the delightful world of our Roasted Plum and Raspberry Smoothie! This luscious blend of sweet, caramelized plums and tart raspberries is not just a feast for the senses—it's a quick and easy way to elevate your morning routine or afternoon snack. With just 25 minutes of your time, you can create a smoothie that’s not only delicious but also packed with nutrients. Trust us, once you try this recipe, it will become your go-to for a burst of fruity goodness!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 ripe plums, halved and pitted
- 1 cup fresh raspberries
- 1 banana
- 1 cup almond milk
- 1 tbsp honey (optional)
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your plums roast evenly and develop a rich, sweet flavor.
- While the oven is heating, prepare the plums. Halve each plum and remove the pit. Place the plum halves cut side up on a baking sheet lined with parchment paper.
- If desired, you can drizzle a little honey over the plums to enhance their sweetness as they roast. This is optional, depending on your taste preference.
- Roast the plums in the preheated oven for about 15 minutes, or until they are soft and slightly caramelized. Keep an eye on them to prevent burning.
- While the plums are roasting, gather the remaining ingredients: 1 cup of fresh raspberries, 1 banana, and 1 cup of almond milk.
- Once the plums are done roasting, remove them from the oven and let them cool for a few minutes. This will make them easier to handle.
- In a blender, combine the roasted plums (discarding the skin if you prefer), fresh raspberries, banana, almond milk, and honey (if using).
- Blend the mixture on high speed until smooth and creamy. If the smoothie is too thick, you can add a little more almond milk to reach your desired consistency.
- Taste the smoothie and adjust the sweetness if necessary by adding more honey or another sweetener of your choice.
- Pour the smoothie into glasses and serve immediately. You can garnish with a few whole raspberries or a slice of plum on the rim of the glass for an attractive presentation.
Tips
- Choose the Right Plums: Opt for ripe, juicy plums for the best flavor. Look for plums that yield slightly to pressure when gently squeezed.
- Roasting Time: Keep an eye on your plums while they roast. The goal is to achieve a soft texture with a hint of caramelization without burning them.
- Adjust Sweetness: Depending on your taste preference, feel free to adjust the amount of honey or skip it altogether if you prefer a more tart smoothie.
- Blend for Creaminess: For a creamier texture, make sure to blend on high speed until completely smooth. If it’s too thick, add more almond milk gradually.
- Garnish for Presentation: Elevate your smoothie game by garnishing with fresh raspberries or a slice of plum on the glass rim. It not only looks appealing but also adds a fresh touch!
- Experiment with Add-ins: Consider adding a handful of spinach or a scoop of protein powder for an extra nutritional boost without compromising the flavor.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 3g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
