Imagine a dinner that transforms ordinary ingredients into a culinary masterpiece in just 35 minutes - that's exactly what this roasted pork tenderloin and vegetables recipe delivers! Perfectly seasoned, beautifully caramelized, and bursting with flavor, this dish is about to become your new go-to meal that will have your family and friends begging for seconds. Whether you're a busy home cook or a weekend culinary enthusiast, this recipe promises restaurant-quality results with minimal effort.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb pork tenderloin
- 2 cups mixed vegetables (carrots, bell peppers, and zucchini)
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This temperature will help to achieve a nice sear on the pork tenderloin while roasting the vegetables to perfection.
- While the oven is preheating, prepare the pork tenderloin. Pat it dry with paper towels to remove any excess moisture. This will help the pork develop a nice crust when roasted.
- Season the pork tenderloin generously with salt, pepper, and garlic powder. Make sure to rub the seasonings evenly over the entire surface of the meat for maximum flavor.
- In a large mixing bowl, combine the mixed vegetables (carrots, bell peppers, and zucchini). Drizzle with 1 tablespoon of olive oil and season with salt and pepper to taste. Toss the vegetables until they are evenly coated with oil and seasonings.
- In an oven-safe skillet or roasting pan, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is hot, add the seasoned pork tenderloin to the pan. Sear the pork for about 2-3 minutes on each side, or until it develops a golden-brown crust.
- After searing the pork, remove the skillet from the heat. Surround the pork with the prepared mixed vegetables in the pan.
- Transfer the skillet or roasting pan to the preheated oven. Roast for approximately 25 minutes or until the pork tenderloin reaches an internal temperature of 145°F (63°C). The vegetables should be tender and slightly caramelized by this time.
- Once cooked, remove the skillet from the oven and let the pork tenderloin rest for about 5 minutes before slicing. This resting period allows the juices to redistribute, ensuring a moist and flavorful pork.
- Slice the pork tenderloin into medallions and serve alongside the roasted vegetables. Enjoy your delicious roasted pork tenderloin and vegetables!
Tips
- Always pat your pork tenderloin dry before seasoning to ensure a crispy, golden-brown exterior.
- Use an instant-read meat thermometer to guarantee perfectly cooked pork - 145°F is the ideal internal temperature.
- Let the meat rest for 5 minutes after cooking to keep it juicy and tender.
- Cut vegetables into similar-sized pieces to ensure even roasting.
- Don't overcrowd the pan - give vegetables and pork some space to caramelize properly.
- For extra flavor, experiment with different herb combinations like rosemary, thyme, or dried Italian seasoning.
- Choose colorful vegetables to make your dish visually appealing and nutritionally diverse.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 30g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 85mg
